Sunday, February 14, 2016

Interested in jump starting your fitness goals this year but don't feel quite ready for CrossFit classes?
Couch to CrossFit is a program for anyone and everyone! Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths, is FUN, and ultimately provides a jump-start for your new fitness journey.  Participants will be motivated, ready to take over their world and begin their journey to being stronger, faster, and healthier!

Class Starts February 17 at 6:30 PM!  

What can you expect?
This is a four week program that focuses on exercise, nutrition, and teamwork to get people moving and having fun!

Couch to CrossFit

4 Wednesday Classes
Weekly Exercise Plans
Nutrition Tips & Advice
Personal Consultation
This 4 week program is composed of:
4 Wednesday night workout sessions at CrossFit North Mesquite:
  • dynamic group warm up
  • skill sessions to introduce movement concepts and exercises
  • metabolic conditioning (cardio)
  • basic mobility
You will also receive homework to complete during the week between sessions!

We will post the results of the nutrition challenge Monday!


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