Wednesday, February 3, 2016


 
 
Nutrition Challenge Questionnaire
Are you experiencing any of the following?
  • Fat burning for energy: Your insulin response to the food you eat should be leveled out. Mood swings or sugar highs and crashes should be a thing of the past. Is your energy stable throughout the day?
  • Less inflammation: Sometimes we find that some of the processed foods and sugars that we were eating were causing inflammation in our body. Have any aches and pains disappeared?
  • Consistent mood: Hopefully your mood has improved now that the sugar highs and lows are gone. Feeling more mental clarity?
  • Less hunger: Many people find themselves very hungry during the first week or two of eating Paleo. By week 3 your body has hopefully adjusted and you have found the appropriate proportions of protein/carb/fat for each meal to feel satisfied.

WOD
For time:
42 Alt DB Snatches
21 Ring Dips
30 Alt DB Snatches
15 Ring Dips
18 Alt DB Snatches
9 Ring Dips
 
8 min EMOM:
Even: banded tricep stretch at rig/shoulder distraction
Odd: 30 sec hollow scissors

42 comments:

  1. B: eggs, sweet potato, spinach
    L: chicken lettuce wrap
    D: eggs, spinach
    snacks: oranges, sweet potato chips
    Go Night WOD'ers

    ReplyDelete
  2. B- protein shake
    S- sweet potato
    L- avocado eggs and tuna
    D- chicken breast and steamed veggies

    Team Night WOD'ers

    ReplyDelete
  3. Renee Rivera (PM)
    B - eggs, bacon, almond milk.
    L - chipotle salad :( but just lettuce, steak, peppers, and guacamole.
    S - orange, pineapple, grapes, strawberries (too much fruit I know lol)
    D - 3 hamburger patties!!!!!! Broccoli, snap peas, and onions.

    I was so hungry after yesterday's workout haha!!! Go team Night WOD'ers!!!

    ReplyDelete
  4. B- Protein Bar
    Snack - 2 sasauges, red/green bell peppers, onions
    Lunch - meatballs , apple
    S- vegan protein bar
    D- shrimp, oyster, mussel, octopus, corviche

    ReplyDelete
  5. B: protein oatmeal and eggs
    L: chicken soup and broccoli
    D: protein shake

    ReplyDelete
  6. Breakfast - black coffee, eggs, kale
    Snack - black coffeess (9-3pm)
    Lunch - cabbage and sausage
    Dinner - kale, eggs on sweet potato

    Asa

    ReplyDelete
  7. Black coffee, eggs, beets
    Waltunts, seeds, fruit
    1/2 sweet potato
    Ground turkey, veggies
    Sausage, sweet potato

    ReplyDelete
  8. Lavan
    B: over medium eggs, mixed vegetables and avocado
    L: grilled chicken and romaine salad
    D: pork tenderloin with cabbage, Brussels sprouts kale salad and lemon and avocado

    ReplyDelete
  9. Edith
    B: egg whites, avocado and blueberries
    L: grilled chicken and spinach salad
    D: pork tenderloin with cabbage, Brussels sprouts kale salad and lemon and avocado

    ReplyDelete
  10. Eggs bacon
    Salad
    Meatloaf sweet potato

    ReplyDelete
  11. Eggs banana
    Chicken
    Turkey and mixed nuts

    ReplyDelete
  12. B-Protein shake, 2 boiled eggs
    S- handful of nuts
    L- chili, sweet potato chips and guacamole
    S- bone broth
    D-baked chicken, veggies, salad
    dessert/almond butter between a banana

    ReplyDelete
  13. B: eggs, turkey bacon
    S: larabar
    L: chicken fajitas and cauliflower rice
    D: grilled chicken and veggies

    ReplyDelete
  14. Team A.M.
    B - Eggs, roast. coffee
    L - Pork, Sweet Potatoes, Water
    D - Roast, Sweet Potatoes, Water

    ReplyDelete
  15. Tuesdays meals:
    B:v-core Cookies & Cream protein shake w/almond milk & Baby Kale & Spinach Blend
    L: grilled chicken, 1/2 gala apple, small banana, baby carrots
    D:2 pork chops

    AM Team

    ReplyDelete
  16. B - breakfast bowl with grilled chicken, avocado, lettuce, spinach, jalapeño, and salsa
    L - beef and broccoli
    S - protein drink
    D - chicken drums and some veggie. I can't think for the life of me what it was...

    No workout for me!!! Resting today and feeling good.

    ReplyDelete
  17. B - egg muffin & sweet potato
    S - almonds
    L - chicken salad with half an avacado
    D - got home late slice of turkey

    ReplyDelete
  18. Yesterday's meals:
    B: omelet muffin with veggies and sausage, banana and coffee
    L: Grilled chicken avocado salad
    D: Brisket side of sweet potatoes and zucchinis
    Snacks: Larabar, orange, almonds, protein shake
    Go Team Night Wod'ers!

    ReplyDelete
  19. B:eggs, bacon, and a banana
    L: steak shish kabobs w/ broccoli
    D: Chicken w/ broccoli slaw sweet potato
    S:cashews/apple/ orange

    ReplyDelete
  20. 10 Blocks Total
    64oz water
    B- Spinach Smoothie, Boiled Eggs & Bacon, Coffee w/ghee

    S- 2oz Turkey, Mixed Fruit & Macadamia Nut

    L- Squash & Zucchini Spaghetti w/Chicken Sausage

    D- Skillet Chicken, Brussel Sprouts & Mushrooms

    ReplyDelete
  21. B: 2 eggs, bacon, 1/2 sweet potato
    L: coconut curry shrimp w/ sweet potato and cauliflower
    S: sweet potato chips, salsa
    D: lettuce wrap ground beef tacos

    ReplyDelete
  22. Breakfast was scrambled eggs with spinach. Busy morning!

    Lunch was picadillo, a traditional Mexican concoction. It's ground beef, green beans carrots and peas in a spicy red chile.

    Snacked on ceviche and an apple

    Dinner was roasted chicken with roasted broccoli and roasted brussel sprouts.

    ReplyDelete
  23. B-protein shake
    S- raisins
    L- bun less elk burger, applesauce
    S- cashews
    D- turkey burger, Brussels sprouts
    Team Night WODers

    ReplyDelete
  24. b- smoked sausage & eggs & banana
    s- almonds & turkey
    l- larabar
    d-salad

    57 oz of water

    ReplyDelete
  25. B - bacon and eggs w/ coffee
    L - Asian chicken salad
    S - cliff bar, fruit, nuts
    D - fajita meat and sweet potato w/ green tea
    48oz water

    ReplyDelete
    Replies
    1. You need to up that water, bro....oh wait, you're Team PM....never mind, 48oz is plenty :)

      Delete
  26. Team Rise & Grind - 2/2/2016 (Tuesday)

    B - the usual...scrambled eggs / peppers / mushrooms / spinach
    L - Chipotle, lettuce, double chicken, pico, hot sauce, guacamole
    D - Tuna / broccoli

    So much water....I can barely make it to work in the morning!

    ReplyDelete
  27. B-coffee (almond milk)

    S-orange

    L-chicken and beef shish kabobs and a salad

    D-egg omlette with mushrooms

    ReplyDelete
  28. B- egg and sweet patatoe
    L- grilled chicken fajita wrapped in lettuce
    D- steamed veggies and chicken fajita

    ReplyDelete
  29. Day 18
    B:spinach and mushroom omelette, 1/2 avocado
    L: filet mignon, broccoli
    Snack: almonds
    D: chicken, broccoli, Apple

    ReplyDelete
  30. B- eggs
    L- grilled chicken and fruit
    D- pork and broccoli

    No workout today. Actually went home before 8:00 tonight. Took advantage of that.

    ReplyDelete
  31. Andrea
    B-Banana and apple
    L- Turkey, green beans, hard boiled egg
    D- no dinner

    ReplyDelete
  32. B - sausage and eggs

    L - chicken thighs and asparagus

    S - protein shake

    D - grilled chicken legs

    ReplyDelete
  33. B: eggs with tomato and avocado
    L: salmon with kale salad
    D: caldo de pollo with vegetables
    S: protein shake, almonds and sweet potato

    Team Night WOD'ers

    Si Se Puede ;)

    ReplyDelete
  34. B-Eggs, Sausage, and Bacon
    S-Apple
    L-Salmon and Brocoli
    S-Protein Bar
    D-Leftovers Steak, Ribs, and carrots

    Night WOD'ers

    ReplyDelete
  35. B:eggs, bacon and broccoli
    S:banana
    l:ham
    Dinner: ground beef with onions and sweet potatoes
    Team night WODers!!

    ReplyDelete
  36. B- protein shake
    L- lettuce beef tacos
    D- meatloaf and veggies
    WOD- 10:47 (15#) green band

    ReplyDelete
  37. Fooodddd

    B: Eggs & Bacon
    L: Salad with Salmon & Balsamic
    S: Beef Jerky
    D: Lettuce turkey and salami wraps
    S: Carrots & tomatos & celery

    ReplyDelete
  38. B- eggs with spinach and kale and turkey bacon
    L - meatball sandwich :(
    D - beef stew

    ReplyDelete
  39. B. oatmeal
    L. Grilled squash, sweet potato
    D. Chicken nuggets

    ReplyDelete
  40. B-Leftover chicken/beef stir fry
    L-Grilled chicken, steamed vegetables, small sweet potato
    S-Protein shake
    D-beef taco salad with small portion of guacamole

    ReplyDelete