Are you experiencing any of the following?
- Fat burning for energy: Your insulin response to the food you eat should be leveled out. Mood swings or sugar highs and crashes should be a thing of the past. Is your energy stable throughout the day?
- Less inflammation: Sometimes we find that some of the processed foods and sugars that we were eating were causing inflammation in our body. Have any aches and pains disappeared?
- Consistent mood: Hopefully your mood has improved now that the sugar highs and lows are gone. Feeling more mental clarity?
- Less hunger: Many people find themselves very hungry during the first week or two of eating Paleo. By week 3 your body has hopefully adjusted and you have found the appropriate proportions of protein/carb/fat for each meal to feel satisfied.
42 Alt DB Snatches
21 Ring Dips
30 Alt DB Snatches
15 Ring Dips
18 Alt DB Snatches
9 Ring Dips
8 min EMOM:
Even: banded tricep stretch at rig/shoulder distraction
Odd: 30 sec hollow scissors