Sitting at your desk is eating your muscles. "A recent study in Diabetologia indicates that exercising after work isn’t enough to prevent disease. Long periods of sitting were associated with diabetes, cardiovascular disease, and death - even for those who got exercise at other times of the day." Researchers recommend standing for at least 5 minutes for every thirty minutes of sitting to combat the catabolism (or eating of muscles) caused by prolonged sitting. Can you make that happen?
Bring a friend or family member to try their first CrossFit class for FREE today!
4 rounds for time:400m run
5 strict pull ups
15 air squats
Rest as needed between rounds.
8 min EMOM:
Even: seated med ball twists with partner
Odd: cobra, down dog