Sunday, February 7, 2016

Superbowl Food: Paleo Style

Don't use the Superbowl as an excuse to cheat! Whether you are going to a party or throwing one yourself, you can enjoy all the festivities without sacrificing all the hard work that you have put in the past 3 weeks!

Here are some tips:

1. Drink plenty of water and eat a paleo dinner BEFORE the party. Temptation is worse when you are dehydrated or hungry!
2. Load up on veggies and strictly meat items

4. Bring something Paleo.  You will definitely have SOMETHING you can eat if you bring it!


 
Try some of these recipes:

Bacon Wrapped Asparagus:
1 1/2 pounds asparagus (24-32 stalks), ends trimmed (make sure the asparagus is the thin and spindly, not thick)
4 slices  Bacon
olive oil
course sea salt and pepper

Preheat oven to 400 degrees F. Trim ends off the asparagus, wash and pat dry. Brush olive oil on asparagus lightly and season with course sea salt and pepper. Wrap 6 – 8 stalks of asparagus with one slice of bacon and place bundle on a broiler or sheet pan, repeat with remaining asparagus and bacon. Bake for 12-14 minutes, turning bundles once halfway through. Bacon should be crisp and asparagus tender.
can secure the bacon with a toothpick

Super Simple Paleo ChiliIngredients 2 lb. ground beef
1 chopped onion
1 can black olives chopped
4 cups zucchini, chopped (you could really add more veggies if you want, we sometimes add a chopped up sweet potato)
2 cups salsa  or 1 can stewed tomatoes

Season with chili powder, cumin, salt, pepper

Directions
1. Chop onions, zucchini and olives.
2. Brown ground beef in skillet.
3. Saute onions and zucchini in skillet.
4. Mix ground beef, olives, zucchini and onion together in a large stock pot.
5. Pour salsa into chili and stir well.


Spicy Cauliflower Bites
1/2 cup hot sauce (have heard Frank's is good)
1 tbsp. melted butter
1 tsp garlic powder
1lb cauliflower
 
Mix hot sauce, melted butter, and garlic powder. Pour over cauliflower and mix so that all pieces get coated.
Bake at 450 for 20-25 minutes


Bacon Deviled Eggs

50 Paleo Superbowl Recipes! (be aware that some recipes claim to be Paleo even if they have some non Paleo ingredients. Make sure you stay compliant!)

Chicken Avacado Salad
2c shredded chicken from rotisserie
2 avocados diced
1/4 c sliced green oinions
1/2 c chopped cilantro
2 T mayo
1 T lime juice
toss diced avocados with 1 T lime juice. In large bowl, add chicken, green onions and mayo. Mix until chicken is well coated.  Add avoado and mix gently to combine. Add cilantro and gengly mix! Serve immediately or chill!


Any other suggestions?
 
Have a great time watching the Superbowl! What are your predictions?

33 comments:

  1. B- eggs and bacon
    L-tuna salad
    D- spaghetti squash

    Go Team Night WOD'ers

    ReplyDelete
  2. Edith
    B: egg whites, calabazas and bacon
    L: beef fajitas and mixed greens salad
    D: salmon, cabbage, Brussels sprouts broccoli salsa

    ReplyDelete
  3. Lavan
    B: eggs over medium orange
    L: romaine lettuce salad and grilled chicken
    D: salmon, cabbage, Brussels sprouts broccoli salsa

    ReplyDelete
  4. Breakfast was a southwest scramble with pork chorizo, guac and salsa

    Lunch was a salad with chicken and mushrooms

    Didn't have dinner, allergies acting up so I just wanted to go to bed

    ReplyDelete
  5. Saturday's meals:
    B:steak and egg bowl
    L: chipotle bowl with double chicken, veggies, lettuce, salsa
    D: 2 pork chops
    AM team

    ReplyDelete
  6. B - eggs & bacon
    S- protein bar
    L- sweet potatoe withbthe left over taco meet from friday pilled on.
    D grilled jerk chicken and brocolli

    ReplyDelete
  7. B - kale salad with bacon
    S - almonds
    L - chicken mole no rice nor beans :-(
    S - banana
    D - opps a slice of pizza

    ReplyDelete
  8. This comment has been removed by the author.

    ReplyDelete
  9. B: protein oatmeal and eggs
    L: protein shake
    S: plantain chips
    D: beef fajitas, rice, beans, chicken enchilada :(

    ReplyDelete
  10. B-Bison chorizo scramble and blueberries
    S- handful of nuts
    L- Chicken, cucumbers and a orange
    D- steak pieces w/muschrooms,asparagus and sweet potato fries.

    Go Panthers!!!!!!

    ReplyDelete
  11. Andrea

    It was a heart breaking day yesterday. I did the hot chocolate run and my breakfast ended up being chocolate chips, chocolate cover banana, and chocolate cover marshmallows.

    I wanted to make for it at lunch so I ordered sirloin steak with roasted tomatoes and asparagus. Apparently it came with fries ( the fries were not pictures on the menu). I ate the fries.

    No dinner.

    ReplyDelete
    Replies
    1. Today is a new day! Stay strong for the rest of the week! On the bright side, you ran a 5k before the chocolate, right?

      Delete
  12. Thelma

    B- banana, pretzels, chocolate
    L- steak, asparagus, tomatoes, shrimp, fries, guacamole, salsa
    D- N/A

    ReplyDelete
  13. Breakfast - black coffee, banana
    Snack - black coffee
    Lunch - hamburger patties
    Snack - black coffee
    Dinner - steak and asparagus
    Dessert - fried apple slices

    Asa

    ReplyDelete
  14. B: eggs, sausage, spinach
    L: hamburger patty sweet potato
    D: steak and asparagus
    dessert: apple slices cooked in butter

    Paleo chili in the crockpot right now!

    ReplyDelete
  15. B: 1 egg, avocado, bacon, squash
    S: apple
    L: Tuna, apple w/ almond butter
    S: sweet potato chips and salsa
    D: spicy ground beef w/ butternut squash and brocoli

    ReplyDelete
  16. Day 22
    B:spinach and mushroom omelette, 1/2 avocado, ground beef
    Snack: Beef jerky, almonds
    L: turkey burger patty, green peas
    Snack: beef jerky, almonds
    D: chicken, broccoli, baby carrots

    ReplyDelete
  17. Team A.M.
    B - eggs ,bacon ,coffee
    L - chicken soup ,water
    D - Pork, spinach, water

    ReplyDelete
  18. B eggs and bacon
    S almonds & turkey
    L meatballs
    S cashews and banana
    D salad with fajita steak

    90 oz water
    Team Night WOD ers

    ReplyDelete
  19. Eggs and bacon
    Salad
    Chicken sweet potato

    ReplyDelete
  20. B-coffee
    L-egg omelet
    D- burger patty on a bed of veggies

    ReplyDelete
  21. B - protein shake

    L - chicken thighs w asparagus

    D - bone in ribeye

    ReplyDelete
  22. B protien shake
    L sweet potatoes and steak
    D California blend and chicken
    Let's goo AM TEAM we Can Win This CHALLANGE

    ReplyDelete
  23. B-coffee and an egg omlette with mushrooms and spinach

    Lunch- shrimp salad

    D- talapia with green beans

    ReplyDelete
  24. B. Oatmeal, eggs, sausage
    D. Spiraled zucchini with tomato and olives, Squash and sausage lasagna

    ReplyDelete
  25. B - bacon and eggs with coffee
    L - none
    D - hamburger
    S - banana

    ReplyDelete
  26. Why even try to explain... Football made me do it !!!

    B- breakfast croissant
    L pizza
    D nachos and meatballs and wings

    ReplyDelete
  27. B: eggs with avocado
    L: beef picadillo with avocado and lettuce
    D: steak fajita salad
    S: protein shake, almonds, banana, apple and sweet potato

    Team Night WOD'ers

    Si Se Puede ;)

    ReplyDelete
  28. B-Ham and vegetable omelette
    L-Beef and chicken vegetable stir fry.
    D-Protein shake

    ReplyDelete
  29. B eggs and bacon
    S orange
    L brisket
    S almonds
    D turkey and carrots

    ReplyDelete
  30. B-protein bar
    L-chorizo egg avocado wrap.
    D-Portuguese bean soup

    ReplyDelete
  31. B: black coffee
    L: beef stew
    D: fajitas w/ sweet potato fries

    ReplyDelete