Monday, February 8, 2016

The nutrition challenge ends this Saturday! 
We have some tips for transitioning from the challenge to real life!

  • It is recommended to reintroduce one new food at a time and take note of how you feel. Your reactions may vary. You might feel sick or bloated immediately, within a few hours, or even the next day; or you might feel fine. Then decide if it's worth adding back into your diet or if you're better off without it.
  • Keep track of your measurements. If your clothes start fitting snug or your measurements are going up, real it back in! You were disciplined for 4 whole weeks. So now you know that you can live without certain foods on a daily basis.
  • Some people decide to stay strict during the week and have a cheat day on the weekend.

2 min Double unders
Rest 1 min
AMRAP 8 min
8 Dead Lift, 225/155 (155/95, 95/65)
16 sit ups
Rest 1 min
2 minutes Double unders

You will have 3 scores: First set of double unders, AMRAP, second set of double unders
EMOM 8 min
Even: band hamstring
Odd: calf stretch


  1. Lavan
    B: eggs over medium orange
    L: romaine lettuce salad and grilled chicken
    D: salmon, cabbage, Brussels sprouts broccoli salsa

  2. Edith
    B: egg whites bacon and calabazas
    L: mixed greens, grilled chicken bacon
    D: roasted chicken, jicama and romaine lettuce salad lemon and salt

  3. Breakfast - sausage kale eggs
    Lunch - hamburger patty
    Snack - cashews and freeze dried organic berries
    Dinner - super bowl stew
    Dessert - leftover fried apple slices


  4. B: eggs, bacon, spinach
    L: grilled chicken and veggies
    D: paleo nachos


  5. B- Egg Omelet & Turkey Bacon, Coffee w/ghee

    L- Protein Drink

    D- Finger Foods from Super Bowl party, most of it good.
    BAD-Chips & Dip & Beer

  6. B Eggs and Bacon on my George Forman Grill
    L steak and vegetables
    D grilled chicken and vegetables
    #Paleo Strong AM Domination

  7. B-coffee,eggs,sausage and blueberries
    L-Protein shake
    S- handful of nuts
    D- bacon wrapped sriracha lime chicken, chicken zucchini poppers,
    lettuce wrapped slider, Kale, Guacamole w/sweet potato chips
    Dessert- 2 bacon wrapped dates and warm banana coconut bowl

  8. B: eggs, bacon, avocado, blackberries and raspberries
    L: none (got busy at work)
    D: raw veggies and sweet potato chips w/ guac and salsa, 1 slice of pizza(not worth it)

  9. B: eggs, sausage, spinach
    S: blueberry, strawberry, pineapple, kale smoothie with coconut cream
    L: paleo chili/stew
    D: paleo chili/stew

    Go Night WOD'ers!

  10. Team A.M.
    B - Eggs, Bacon, Coffee
    L - Turkey, Sweet Potato, Water
    D - Chicken, Spinach, Water

  11. B- eggs with salsa
    L- burger patty with pineapple
    D- Paleo chili for the Super Bowl **Go Broncos**
    S- banana, almonds

  12. Did today's workout at work because I can't make it to the box today!
    269 su (didn't have a speed rope)
    4+8 (155#)
    Not sure how this will compare but it felt good to me!
    Go Night WODers!

  13. Sunday's meals:
    B: protein shake
    L: cajun chicken pasta
    D: teriyaki chicken

    AM Team

  14. B: protein oatmeal
    L: protein shake
    D: buffalo chicken dip, celery, shrimp fritters

  15. Sorry team night WOD'ers, I was weak yesterday and had some pizza and adult beverages.
    L- eggs and bacon
    D- pizza

    Team Night WOD'ers

  16. B: 2 eggs scrambled, Turkey bacon, Blueberries
    L: chicken, sweet potatoes
    Dinner: beef fajita.

  17. B/L - work up late. 2 Sunny side up eggs, bacon and half an avacado
    Papaya n orange juice
    D- fajitas with guacamole

  18. B-egg omlette with bacon

    L-chicken strip snd sweet potatoes fries

    D-chicken wings and fries (sorry got too caught up during the game)

  19. Not a good day Sunday.. Had Mexican food and a couple beers.. Gonna finish the week strong

    Night WODers

  20. B. Larabar
    L. Gluten free pizza
    D. Not so good. Went to a super bowl party. Had some chips/dip and wine. :(

  21. B - coffee
    L - buffalo chicken poppers
    D - can't recall - it was all a blur. I know I was definitely really tired and just ready for bed around 8:00 pm.

  22. B: Shake
    S: banana
    L: meatballs and peppers
    S : Orange
    D: blackened salmon and broccoli

  23. B- cofee
    L- 2 eggs over easy with some green chili sauce and avocados
    S - smoked salomon
    D - paleo hot wings

  24. B: ezekiel cereal with protein powder
    L : beef picadillo with salad
    D: barbacoa with salad
    S: protein shake, apple, banana and sweet potato

    Team Night WOD'ers

    Si Se Puede ;)

  25. B- apples and almond butter
    L- turkey and sweet patato.
    Lots and lots of water today.

  26. Day 23
    B:spinach and mushroom omelette, 1/2 avocado, ground beef
    D: 1/4 lb beef patty, sliced jalapeños, Romane lettuce

  27. B-Protein shake
    L-Grilled Chicken with spicy mushrooms and steamed vegetables.
    D-Grilled Chicken and Kale salad
    S-Protein shake

  28. B boiled eggs
    No lunch
    S almonds
    D shredded pork, grilled chicken, sausage linked, avocado salsa.

    Night WOD'ers

  29. B: eggs and bacon with spinach
    L: chicken with broccoli salad and avocado
    D:eggs and bacon with spinach

  30. B- 2 boiled eggs, sausage, coffee
    L-Apple with almond butter
    D-chicken, carrots and guacamole

    Team Night WODers

  31. Breakfast was eggs with spinach and left over ribeye and t-bone, sweet potato fries and sautéed squash

    Snacked on fresh mango

    Lunch was chicken and steak fajitas and shrimp cocktail

    Dinner was more of the chicken and steak fajitas