The nutrition challenge ends this Saturday!
We have some tips for transitioning from the challenge to real life!
- It is recommended to reintroduce one new food at a time and take note of how you feel. Your reactions may vary. You might feel sick or bloated immediately, within a few hours, or even the next day; or you might feel fine. Then decide if it's worth adding back into your diet or if you're better off without it.
- Keep track of your measurements. If your clothes start fitting snug or your measurements are going up, real it back in! You were disciplined for 4 whole weeks. So now you know that you can live without certain foods on a daily basis.
- Some people decide to stay strict during the week and have a cheat day on the weekend.
2 min Double undersRest 1 min
AMRAP 8 min
8 Dead Lift, 225/155 (155/95, 95/65)
16 sit ups
Rest 1 min
2 minutes Double unders
You will have 3 scores: First set of double unders, AMRAP, second set of double unders
EMOM 8 min
Even: band hamstring
Odd: calf stretch