Bonus Points! Each day that you posted on the blog during this challenge, you earned 1 point for your team. Today you can earn 3 points if you answer the following questions! If you already answered these questions yesterday, you can post anything else about your experience for 3 points too!
The nutrition challenge is over! If you did not yesterday, please post today and answer one or all of the questions:
1. How many inches did you lose?
2. How many pounds did you lose?
3. Do you feel different/better?
30-20-10 reps for time of:Med Ball Clean 20/14
400m run after each round
Even: 30 sec bar hang
Odd: pole squat