Thursday, February 18, 2016

 
 
 Come try your first CrossFit class for FREE today!


A. 5 rounds for time:
10 push ups
10 no push up burpees
20 KBS 53/35
20 sit ups
 
B.  4 min
2 min: 1 min each partner-shoulder stretch
2 min: butterfly wall



6 comments:

  1. B - Mc Griddle and 2 hashbrowms
    S- 2 Krispy Creme chocalate eclairs
    L- taco Bell - valcano nachos and burito supreme. Chacolate shake to drink
    S- bucket of KFC original recipe and mac and cheese, i mainlined a cup of gravy
    D - X-Large deep dish stuff crust meat lovers with extra cheese. Ranch dressing to dip crust, side salad with ranch and extra crutons and cheese.
    S - blizzard and fried cherry pie with a scoop of blue bell.

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    Replies
    1. LOL! I dare you to eat that for a day :))

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    2. Damn!!! Is that how you finished the WOD in record time today?!? All those carbs - you were a machine!

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    3. Awesome! The blizzard with cherry pie and blue bell is a little over the top, but sounds pretty good.

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  2. Breakfast - coffee with organic unhomogenized milk (paleo with dairy) and mixed nuts
    Snack - 1/2 burger patty and small salad
    Lunch - burger patty with kale
    Later Lunch - Amelia's to celebrate beautiful patio weather!! (MAJOR cheat meal already this week)
    Snack - coffee
    Dinner - pork ribs and broccoli

    Asa

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