Friday, February 19, 2016


Were you an athlete prior to joining CrossFit?

Read more about it and register here: What is the CrossFit Open?

A. AMRAP 14 min:
6 pistols
12 unbroken wall balls 20/14
24 box jumps 24/20
 
B.  4 min
EMOM 4 min:
Even: supine glute stretch
Odd: hanging KB hamstring stretch on a box

14 comments:

  1. Breakfast - coffee with organic half and half
    Snack - pork ribs and a ridiculous amount of kale (sorry Amy for taking it all)
    Lunch - 4 fried eggs on 3 pieces of Ezekiel bread
    Snack - coffee and banana
    Dinner - chicken thighs with broccoli

    Asa

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    Replies
    1. 6+7 RX
      First pistols on my left leg in at least a year! Thanks to Amy and CrossFit proving yet again with consistent training and great workouts you can be prepared for anything any time!!

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    2. Thanking Amy publicly at 7:11am... Were you an ass to her last night???

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    3. Oh... A kale fight. I can honestly say, I've never, nor will I ever, be in one of those!

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    4. Haha! what's a kale fight?
      No, he wasn't an ass. He was sort of whining about how he can't do pistols on one leg but can on the other. I gave him a super positive pep talk about how our attitudes and expectations can affect our performance. And bam! Pistols! haha kidding. I probably wasn't that positive...

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  2. WOD with pistols... Normally turn my head and walk away!
    Today - first WOD with pistols as RX! I'm proud of me! The struggle with knee confidence has been a 3 year battle... Not anymore!

    5+22 RX

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  3. breakfast: coffee, paleo cereal
    Lunch: Shrimp ceviche
    snack: guava,halo
    water, water, water I was sick yesterday so not much food to keep down

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  4. Awesome fun work out this morning I'm really glad I went I told my self this morning the work out didn't seem challenging enough but those pistols sure convinced me this morning thanks for your coaching and guidance this morning alma

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  5. Great workout this morning. Jason, thanks for pushing us to keep going!!!!

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  6. Another 6:00 am sausagefest.....but fun wod with Kelly. Thanks Coach Asa for pushing us.

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