Friday, February 5, 2016



With a continuously running clock:
For 4 minutes:
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.
Then,
800m run (you will start your run at the 4 minute mark), into:
4 RFT
20 KBS
60 Double Unders

 
EMOM 6 min:
Even: partner bully stretch, switch at 30 sec
Odd: box hamstring stretch




Nutrition Challenge Team Standings:
Team AM: 1504 points
Team PM: 1577 points
Stay strong this weekend! Make some Paleo friendly super bowl treats and share the recipes here on the blog!

45 comments:

  1. Renee Rivera (PM)
    B-Orange
    L-chicken and sushi
    D- Pizza :(
    Worked 8hrs straight with no break and it made me weak to say yes to bad food lol! -_-

    ReplyDelete
  2. B- sweet potatoe & carrot protein smoothie
    S - sasuage & red/green pepers, onions
    L - prime rib, steamed vegetables and garden salad
    D- roasted chicken with brussel sprouts

    ReplyDelete
    Replies
    1. What about adding a rod and shelf; instead of another hook?

      Delete
  3. B-bison chorizo w/ eggs,kale on 1/2 a sweet potato
    L-bone broth and banana
    S- handful of nuts
    D - polish sausage,sweet potato and cabbage bowl

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. Yay it's the weekend!!!
    B - protein drink blended with spinach
    L - chicken satay with mashed cauliflower
    S - protein drink
    D - Salisbury steak
    S - protein drink

    ReplyDelete
    Replies
    1. Predictable butt kicking. Good job. In other news, I got a clean EKG and a Viagra sample pack, so my morning wasn't a complete waste.

      Delete
  6. Breakfast - black coffee
    Snack - black coffee, sausage and spinach eggs
    Lunch - ham and salad
    Snack - black coffee
    Dinner - beef, broccoli and sweet potato stew

    Night WODers!
    Asa

    ReplyDelete
    Replies
    1. 45# DB snatches, then
      20:15 RX

      Great work Kelly and Patsy!

      Asa

      Delete
  7. Edith
    B: egg whites,blue berries and almonds
    L: grilled chicken and mixed greens salad
    D: pork tenderloin with chile seco salsa, avocado and calabaza

    ReplyDelete
  8. Lavan
    B: over medium eggs, orange
    L: grilled chicken and mixed greens salad
    D: pork tenderloin with chile seco salsa, avocado and calabaza

    ReplyDelete
  9. 10 Blocks Total
    64oz water
    B- Zucchini Muffin & Eggs, Coffee w/ghee

    S- 2oz Tuna, Mixed Veggies & Avocado

    L- Leftover Paleo Taco Soup

    S- 2oz Lunch Meat, Mixed Fruit & Walnuts

    D- Broiled Chicken Wings, Carrots & Celery w/ Sweet Potato Fries

    I really wanted wing stop last night, I fought the urge and made it myself!

    ReplyDelete
  10. B: larabar, almomds
    L: rotisserie chicken and sweet potatoes
    D: rotisserie chicken and sweet potatoes

    ReplyDelete
  11. Eggs bacon
    Salad chicken
    Green beans chicken

    ReplyDelete
  12. Go team AM
    B baked chicken with California blend
    L baked chicken and sweet potatoe
    D protien Shake

    ReplyDelete
  13. B: Larabar, banana, and coffee
    L: Grilled chicken side of sweet potatoes and asparaghus
    D: Caldo de pollo (chicken veggie soup) YUM!
    Snacks: orange, almonds, carrots, and protein shake
    Go Team Night Wod'ers!

    ReplyDelete
  14. B- boiled egg 2 slices bacon coffee
    L-grilled chicken salad
    D- baked haddock, Brussels sprouts and carrots
    S- protein shake

    Team night WODers

    ReplyDelete
  15. B:eggs and bacon
    L: sausage w/mixed green salad
    D: rotisserie chicken w/ broccoli slaw
    S: pomegranate, apple

    ReplyDelete
  16. B: 2 eggs, 1/2 sweet potato
    L: ground turkey, carrots, brussel sprouts
    S: pineapple, grapes
    D: chicken and green beans
    S: smoothie (berries, 1/2 banana, coconut milk)

    ReplyDelete
  17. Eggs and almonds
    Chicken
    Hamburger pattie and sweet potatoe fried

    ReplyDelete
  18. Today's work out really pushed me. I normally don't run and I did... Without stopping :). And I finished all of the SU even though the time ran out. Now My shins are killing me. Help what can I do?

    ReplyDelete
    Replies
    1. Greta job on the workout!

      Ice, ice, ice. Calf stretch and then stand with one leg behind you with your toes pointed under (this will stretch out the front of your shin). And rest (no running on concrete or jumping) until the inflammation goes away!
      So row to let those shins recover!

      Delete
  19. TEAM A.M.
    B - Jerky and Coffee
    L - Pork, sweet potato, Water
    D - Fajita and just Fajitas, Water, Coffee....

    Hello... Week 4!!

    ReplyDelete
  20. Breakfast was eggs with kale and bacon

    Snacked on fresh mango

    Lunch was taco salad with homemade salsa

    Snacked on a banana and some almonds

    Dinner was sardines, sweet potato and almonds.

    ReplyDelete
  21. B: eggs, sausage, spinach
    L: turkey lettuce wrap
    D: sweet potato, broccoli, stew meat
    snacks: nuts, banana
    Go Night WOD'ers!

    ReplyDelete
  22. Thursdays meals:
    B:v-core Cookies & Cream protein shake w/almond milk & Baby Kale & Spinach Blend
    L: grilled chicken, 1/2 gala apple, small banana, baby carrots
    D:combo fajita, no tortillia
    S:protein bar
    AM team

    ReplyDelete
  23. Day 20
    B:spinach and mushroom omelette, 1/2 avocado, Apple
    L: chicken, lettuce, mushrooms, spinach, cranberries
    Snack: almonds, 1/4 lb beef patty
    D: 1/4 lb beef patty, lettuce, 1/2 avocado, jalapeños

    ReplyDelete
  24. B: 2 eggs, 2 turkey bacon, Watermelon.
    L: albondigas
    D: chicken and sweet potatoes
    S: almonds and oranges.
    Veronica Ayala

    ReplyDelete
  25. B-Protein shake
    L- Tuna and eggs
    D-Sausage and cabbage with bacon

    Team Night WOD'ers

    ReplyDelete
  26. Andrea
    B- banana pancake, hard boiled egg and guacamole
    L - chicken tenders, broccoli and guacamole
    D- chicken nuggets

    ReplyDelete
  27. B. Eggs, fruit
    L. Fish, sweet potatoes
    D. Meatballs, spiraled zucchini

    ReplyDelete
  28. B - coffee
    L - two hamburgers
    S - fruit
    D - subway sandwich
    16oz water

    Go Night WOD'ers

    ReplyDelete
  29. B- no breakfast
    S- carrots and almonds
    L-chicken salad

    ReplyDelete
  30. Food:

    Breakfast: Smoothie
    Lunch: Salami & Turkey Lettuce Wraps
    Snack: Pear
    Dinner: Shrimp "pasta" (zucchini noodles)

    ReplyDelete
  31. B - protein shake

    L - grilled chicken thighs and asparagus

    D - bone in ribeye

    ReplyDelete
  32. Thelma
    B- hard boiled egg
    L- tuna and egg
    D- chicken avocado walnuts banana

    ReplyDelete
  33. B- eggs with spinach and kale and turkey bacon
    S- fruit
    L - burger :(

    ReplyDelete
  34. B eggs, bacon & tomato
    L salad w/ turkey& banana
    S Lara bar
    D scrambled eggs, sausage

    80 oz

    Team Night WOD ers

    ReplyDelete
  35. B- veggie smoothie
    L- chicken salad
    D- grilled veggies

    ReplyDelete
  36. B: ezekiel 4:9 almond cereal with pecans and protein powder
    L: chicken with greek salad
    D: Tilapia with zucchini and tomato
    S: protein shake, pecans, sweet potato

    Team Night WOD'ers

    Si Se Puede ;)

    ReplyDelete
  37. B: eggs with bacon and broccoli,
    S:orange
    L: hot link and sweet potato
    D:eggs with sweet potatoes

    ReplyDelete
  38. B - egg muffin
    S - almonds
    L - salad with round beef dressing salt n lemon
    D - same as lunch

    ReplyDelete