With a continuously running clock:For 4 minutes:
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.
800m run (you will start your run at the 4 minute mark), into:
60 Double Unders
Even: partner bully stretch, switch at 30 sec
Odd: box hamstring stretch
Nutrition Challenge Team Standings:
Team AM: 1504 points
Team PM: 1577 points
Stay strong this weekend! Make some Paleo friendly super bowl treats and share the recipes here on the blog!