Tuesday, March 1, 2016


 
 
 
 
AMRAP 9 minutes
2 Power Cleans 135/95
2 Box Jump Overs 24/20
4 Power Cleans
4 Box Jump Overs
6 Power Cleans
6 Box Jump Overs
 -Continue going up by 2’s-
 
MOB WOD
6 min:
Even: 5-10 KB pullovers
Odd: lunge stretch
Coach Notes: The kettlebell pullover is a great posture changer! This drill will have dramatic effect on the ability to achieve solid overhead lockout on  the presses, jerks and snatches.
 
 
 
 
 
 

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