Thursday, March 3, 2016



Bring a friend to try their first CrossFit class for FREE today!
 
20 min AMRAP
400m run
5 burpees
10 sit ups
20 lunge walks
 
 
MOB WOD
4 min EMOM:
Even: couch stretch
Odd: cobra stretch  
 

2 comments:

  1. Finally Lance let me win one today… Thanks to Jason for the individual instruction, and attention this morning. Even though I did feel somewhat singled out among the group.. The push was just what I needed.

    16.2 here we go…

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  2. Duuuuude.....I was at work at 6:30! Really wanted to do this wod. I'm sure you crushed it triple Rx style.

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