Thursday, March 10, 2016


Try your first CrossFit class for FREE today!
 
1 minute max reps each of:
Squats

Plank hold
Pull-ups
Burpees
Double-unders
Rest
repeat
 
 
MOB WOD
6 min:
1 min couch stretch R
1 min couch stretch L
1 min partner shoulder stretch

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