Monday, March 14, 2016


WOD
5 rounds for reps of:
1 min: deadlifts 185/135
1 min:  HR push-ups
1 min: strict knees-to-elbows

Score= total reps
 
MOB WOD
Min 1: banded hamstring stretch R
Min 2: R cross leg over
Min 3: banded hamstring stretch L
Min 4: L cross leg over

5 comments:

  1. 147 RX
    Oh Monday morning... Such a joy to be up soooo early.

    ReplyDelete
  2. 16.3 - 80 reps (tie break 6:48) RX

    Felt great!

    Asa

    ReplyDelete
  3. 1 mile walk with Asa. I wore Atlas in the baby wrap. So it was a 7lb weighted walk. Also did 10 modified push ups. Felt good!

    ReplyDelete