Wednesday, March 16, 2016


WOD
On the Minute x 16:
Min 1: 15/12 Calorie Row
Min 2: 15 Wall Balls (20/14)
Min 3: 15 SDHP (95/65)
Min 4: 15 Push Presses (95/65)
 
MOB WOD
Min 1: Pretzel stretch R
Min 2: Pretzel stretch L
Min 3: box shoulder stretch

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