Saturday, March 19, 2016


Try your first CrossFit class for FREE today at either 7:30am or 8:30am!

1 RFT:
30 Pull ups
60 Sit ups
90 Double unders
 
immediately into
 
2 RFT:
15 Pull ups
30 Sit ups
45 Double unders
 
immediately into
 
3 RFT:
10 Pull ups
20 Sit ups
30 Double unders

MOB WOD
Min 1: lunge stretch R
Min 2: lunge stretch L
Min 3: down dog
Min 4: cat stretch

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