Tuesday, March 22, 2016

 
 
 
 
 
 
 
 
 
For time:
 
Run 400m
42 KBS 53/35
21 pull ups
30 KBS
15 pull ups
18 KBS
9 pull ups
Run 400m
EMOM 4 min:
Min 0-2: banded shoulder distraction 1 min each arm
Min 2-4: hanging KB hamstring stretch on a box
 
 

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