Wednesday, March 23, 2016


2 Rounds:
AMRAP 2: 
200 M Run, Max Overhead Squats (115/75)
Rest 1:00
AMRAP 2:
200 M Run, Max WB (20/14)
Rest 1:00
AMRAP 2:
200 M Run, Max Pushups
Rest 1:00
 
EMOM 4 min:
Min 1: Pretzel stretch R
Min 2: Pretzel stretch L
Min 3-5: partner bully stretch

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