Monday, March 7, 2016



EMOM 14 min:
Even: 2 power snatch + 3 OHS 135/75
Odd: 15 box jumps 24/20
 
MOB WOD:
Min 1: partner bully stretch
Min 2: partner bully stretch
Min 3-4: calf stretch R
Min 4-5: calf stretch L

4 comments:

  1. Amy you win the Big Prize!! You and Asa have 2 precious baby boys! Congrats to all of you!! :-)

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  2. Fun times this morning!!! Great to be back in the box and moving some weight around!
    EMOM - RX ✔️ And ✔️
    Mod WOD - RX ✔️ And ✔️

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  3. 16.2 - 174 with 6:12 tie break time
    (5 rep PR and :59 tie break PR) BURN!!!

    Thanks again to Travis.

    Asa

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