Monday, March 28, 2016

 


The coaches of CrossFit North Mesquite each submitted a workout for this week. Every day you will get to vote on which coach created or chose the WOD!
Who do you think submitted this slightly different version of the 300 workout? Alma, Carmen, Asa, Shaun, Jason, or Jose?
 

“300 Workout”
25 Pull-ups
50 Deadlifts 135/95#
50 Push-Ups
50 Box Jumps 24/20″
50 PVC Floor Wipers
50 Wall Balls 20/14
25 Pull-Ups

L2
25 Pull-ups
35 Deadlifts 115/75#
35 Push-Ups
35 Box Jumps 20/16″
35 PVC Floor Wipers
35 Wall Balls 14/8
25 Pull-Ups


L1
15 Pull-ups
25 Deadlifts 95/55
25 Push-Ups
25 Box Jumps 16/12″
25 PVC Floor Wipers
25 Wall Balls 8/6
15 Pull-Ups

14 comments:

  1. This WOD belongs to Carmen. She likes the chipper

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  2. I am gonna go with Shaun. Those pvc floor wipers were something else.

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  3. 24:40 RX (I agree with Linda on those floor wipers... Goodness)

    Can't wait to come into Monday fresh next week instead of post-Open crushed :)

    Asa

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  4. The coach who submitted this WOD did an aiight job!! I liked it - I cussed it, but I liked it!

    25:17 RX

    The wipers took forever!!!! Smh... And soooo glad the open is over!!!

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  5. 24:48 (RR, #135, 16 bx, #20 wb) This one wore me out! but I survived. I'm blaming/guessing Shaun for this WOD. lol

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  6. The wipers definitely sucked but if we didnt experience that pain then we would all we whiners
    I'm excited to see what tomorrow's work out is going to be

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  7. I think Asa submitted this one. Maybe Jason. I'm gonna go with Asa though.

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  8. "300" 14:00 Rx
    16.5 15:52 Rx I think Asa or Shaun came up with today's wod

    -Justin

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  9. "300" 14:00 Rx
    16.5 15:52 Rx I think Asa or Shaun came up with today's wod

    -Justin

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  10. Looks like a fun wod!
    2 mile walk for me with baby in the wrap.

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  11. 17:41 rxd - Took 6 min just for the PVC wipers, need to do those more often!!! Gotta love chippers though!

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  12. I blame Shaun for this killer WOD!!

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  13. I think Shaun submitted this wonderful workout!!!

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