Monday, March 21, 2016

Danielle


AMRAP 14 min
 2 Squat Cleans (135/95)
 25 Double Unders
 4 Squat Cleans
 25 Double Unders
 6 Squat Cleans
 25 Double Unders
 *Continue to go up by 2 Squat Cleans.
 
6 minutes:
Min 0-2: calf stretch R
Min 2-4: calf stretch L
Min 4-5: R supine glute stretch
Min 5-6: L supine glute stretch
 

4 comments:

  1. Nice extension Danielle! And look how close that bar is to your body! You must have great coaches! haha! kidding, you have worked so hard and really come a long way!

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  2. 12 + 2 RX
    Good to get a WOD in! Great to do it with the athletes of 5:30!!

    Asa

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  3. Squat helps a lot you should use windows 7 for counting your daily progress windows 7 professional 32 bit iso download

    ReplyDelete