|Erica working on the muscle up.|
The coaches of CrossFit North Mesquite each submitted a workout for this week. Every day you will get to vote on which coach created or chose the WOD!
Who do you think is responsible for today's WOD? Alma, Carmen, Asa, Shaun, Jason, or Jose?
Even - 2 power clean + 1 hang clean 185/135
Odd - 5 wall balls 14/20#
200 m run
20 med ball sit ups 14/20