Tuesday, March 29, 2016

Erica working on the muscle up.

The coaches of CrossFit North Mesquite each submitted a workout for this week. Every day you will get to vote on which coach created or chose the WOD!
Who do you think is responsible for today's WOD? Alma, Carmen, Asa, Shaun, Jason, or Jose?



EMOM 8:
Even - 2 power clean + 1 hang clean 185/135
Odd - 5 wall balls 14/20#
 
AMRAP 10:
200 m run
10 T2B
50 Dubs
20 med ball sit ups 14/20

9 comments:

  1. Happy Tuesday!!

    I'm going to guess this workout was submitted by Coach Asa!

    Remember Strong Starts Here!!

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  2. I am going to go with Alma for todays workout!

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  3. mmmm I'll go with ASA

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  4. EMOM rx'd+ Did 135, but Shaun said I could go up and did 145 on last rd of cleans, did wbs to 10'
    Wod rx'd 3 rds + 200m + 4 TTB - core was sore from yesterday! This wod was another good one, whoever programmed it. Nice mix of my strengths and weaknesses :)

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  5. I'm guessing Asa on the WOD as well.

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  6. 2 mile walk with little Asa and baby in the wrap. It took about an hour as we walked at Asa's pace stopping frequently to look at bugs and pick up sticks.

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  7. EMOM #205 wall balls Rx
    AMRAP 4+200+10+50
    Strength 3x3 squat climbing #205 #275 #315

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