Happy Thursday!I'm going to guess this was Coach Jason's WOD!!Strong Starts Here!
My guess is Coach Alma for today's WOD. Looks like a good one!
29:30 RX (40 sec PR last 4 rounds wall balls unbroken)Came in from last run at 27:00 and couldn't have finished without Travis cheering me on :)Asa
I love that calling you names and questioning your manliness is considered "cheering". Nice work on those wall balls.This was definitely Shaun's WOD. Psyched that I got my sub 25min Kelly. 24:58, which was a 40-ish second PR.
I hate that I won't be doing this today!
Ouch this was a tough one this morning!! Great job by the 5 am class to grind it out! We had a big showing and 2 new potential crossfitters!! Thanks to everyone for being on their best behavior! Haha...
The good thing about being new is that every workout is a PR :)19:43 , L1 scaled. Thought i was going to die during. But now i feel like i couldve given more.
Wod rxd 27:18 Huge pr for me. Only ever did this wod once in 33:03. I remember it was horrible, so I did bj's as step ups this time and was key!
Active recovery ROM WOD
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