Thursday, March 31, 2016


Maricela
 
Kelly
5 rounds for time:
Run 400 meters
30 box jump 24/20
30 Wall balls 20/14
 

L2 Run 400m, 20 box 20/16 20 WB 14/8
L1 Run 200m, 15 box 16/12, 15 WB 8/6
Josh Everett 21:51, Brian Mitchell24:48, Jenny LaBaw 25:31.

Compare to October 29, 2015
Post time to comments and guess the coach!

14 comments:

  1. Happy Thursday!

    I'm going to guess this was Coach Jason's WOD!!

    Strong Starts Here!

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  2. My guess is Coach Alma for today's WOD. Looks like a good one!

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  3. 29:30 RX (40 sec PR last 4 rounds wall balls unbroken)

    Came in from last run at 27:00 and couldn't have finished without Travis cheering me on :)

    Asa

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    Replies
    1. I love that calling you names and questioning your manliness is considered "cheering". Nice work on those wall balls.

      This was definitely Shaun's WOD. Psyched that I got my sub 25min Kelly. 24:58, which was a 40-ish second PR.

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  4. I hate that I won't be doing this today!

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  5. Ouch this was a tough one this morning!! Great job by the 5 am class to grind it out! We had a big showing and 2 new potential crossfitters!! Thanks to everyone for being on their best behavior! Haha...

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  6. The good thing about being new is that every workout is a PR :)

    19:43 , L1 scaled.

    Thought i was going to die during. But now i feel like i couldve given more.

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  7. Wod rxd 27:18 Huge pr for me. Only ever did this wod once in 33:03. I remember it was horrible, so I did bj's as step ups this time and was key!

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