Wednesday, March 2, 2016




Set clock for 15 min
3 rounds of
1 minute at each station:
Row for calories
Air squats
HR push ups
Pull ups
Rest
Your score=total reps + total calories rowed.
 
MOB WOD
6 min:
2 min calf stretch R
2 min calf stretch L
2 min partner shoulder stretch
 

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