Wednesday, March 30, 2016

  • Thai's new squat!

 
Which coach is responsible? Alma, Carmen, Asa, Shaun, Jason, or Jose?
A. 12 minutes to find a heavy power snatch
 
B. Coach’s WOD

"Randy"
75 pound Power snatch, 75 reps for time.
 
Compare to May 22, 2015 (don't you wish you had posted your time! if you posted, did you improve?)
Posted by at

20 comments:

  1. Kristi LMarch 30, 2016 at 3:36 AM

    Happy Hump Day!

    I'm going to guess this is Coach Carmen!!!

    Make it a great day!

    ReplyDelete
  2. Linda WesterMarch 30, 2016 at 4:26 AM

    I am going with Coach Carmen as well!!!!

    ReplyDelete
  3. CrossFit North MesquiteMarch 30, 2016 at 7:01 AM

    A) 135# close grip
    B) 6:00 RX close grip (3:16 PR from last use)

    Great WOD! Great Coach! Thank you!!
    Asa

    ReplyDelete
  4. Donny CourseyMarch 30, 2016 at 7:14 AM

    a) 155# PR
    b)10:11 RX

    I agree, great Coach! My guess is Carmen today. She was pretty quiet this morning! Great WOD.

    ReplyDelete
  5. TravisMarch 30, 2016 at 8:09 AM

    Definitely Jose. For those that went to the Oly classes and paid attention, his snatch is just dreamy. Amy couldn't keep her eyes off of it. It made us all uncomfortable.

    A) 155# (3 lb PR)
    B) 4:32 (I say 4:31, but Asa screwed me out of a second - a 46 sec PR vs. last May)

    ReplyDelete
    Replies
    1. AmyMarch 30, 2016 at 9:34 AM

      haha! That's true!!!
      Great job on both PR's!

      Delete
  6. Carmen ThompsonMarch 30, 2016 at 10:30 AM

    Wow I feel so popular on the blog this morning!!
    A) 105# not a PR and pissed about it
    B) 5:29 RX (PR - did not finish 75 reps in the 6 min cap last attempt. Completed 64 snatches on 5/22).

    ReplyDelete
  7. Ash B.March 30, 2016 at 11:15 AM

    A) 95# snatch
    B) 55# - Got 65 reps in 6:00. Finished 75 reps in 7:36.
    That was tough!

    ReplyDelete
  8. Kevin GarciaMarch 30, 2016 at 5:16 PM

    Man I love a strength wod to bad I'm at work well looks like I'm going to be snatching pt's today to compensate for wod

    ReplyDelete
  9. Jose ValdezMarch 30, 2016 at 11:18 PM

    A) 160# snatch
    B) 7: 54 RX

    Slower than my previous time but my wrist felt way better!

    ReplyDelete
  10. Justin KellyApril 1, 2016 at 1:04 AM

    Rowed 1:30 on 30 off 5x with 3 min rest then repeated..couldn't run cause of rain
    A) #210 snatch (5 pound PR with all the soreness)
    B) "randy" 2:49 Rx (idk by how much but PR Forsure
    C) 6x6 single arm dumbbell row
    D) 1x2 hang clean #185

    ReplyDelete
  11. Alma SantosApril 1, 2016 at 4:45 AM

    115# which is a pR from 80#

    Finished Randy in 4:14, RX super excited about that time as well.

    ReplyDelete
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