Saturday, March 12, 2016


Try your first CrossFit class for FREE today at either 7:30am or 8:30am.

Teams of 3
10 Goblet Squats
20 Push Ups
30 Med Ball Deadlifts
One of the three athletes starts on a rower. One athlete is working on the AMRAP. One athlete is resting.
 Every 500 Meters, change athletes on the rower.
Min 1: lunge stretch R
Min 2: lunge stretch L
Min 3: down dog
Min 4: cat stretch

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