Saturday, April 23, 2016

20 min to complete:
Run 1 mile 
After you return from the run, in the remaining time, complete AMRAP of “Mary”:
5 handstand push up
10 pistols, alternating
15 pull ups

2016 May Meltdown Nutrition Challenge

 Sign up HERE by May 6th for $29.95.   (cost includes a t shirt!)
After May 6th cost is $39.95.

May 9-June 4


  1. Went to crossfit creed back home. Did 20 min amrap with med ball run, deadlifts and stoh with 95 lbs, and 1arm snatch. Good wod