Thursday, April 14, 2016



2 Rounds:
Run 800m
20 Pull-Ups
30 Pushups
40 Air Squats
 
MOB WOD: 6 min
2 min: 1 min each partner-shoulder stretch
2 min: butterfly wall sit
2 min: 1 min each partner – shoulder stretch

4 comments:

  1. My type of dance music for a throwback Thursday - hitting up the 80s music today!!! Don't miss the dance-a-thons!

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  2. It was a good morning with good people!!!

    Greg

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  3. 20:06 RX
    Great WODing with 7:30pm class!
    Thanks Rhea for running with me :)

    Asa

    ReplyDelete