6:01 RX No optional for me today... Optional buddy skipped out early!!
Who is this Optional Buddy? I did one round of the Legion 8. Good job this morning. I was with you on the first round (50 unbroken, yeah) then you left me in your dust trying to catch Alma. Friggin' DUs!
Optional with 6am class - 70# KBs for farmers and 45# plate for planksAsa
7:55 RXThanks for the push Erica!Asa
Great job!! I'm just glad it's not still "open season" we would both be doing it again tomorrow to get better times! lol
5:58 RX fun WOD. I really need to get better at my DUs and get a massage for this arm! I dropped the bar every single time. I think I could've strung some together if it weren't so tight. Options was with 53# KB and 15# plate for the plank. I was lazy and didn't want to suffer with 25#.
Optional*I am so glad we have optionals now!
4:32 Rx I think lol something like that. First round felt great, really need to work on barbell movements at high heart rates. But I aimed for under 5 mins so it was a good burn. Optional: #75 farmer #45 plank Finished with 3x8 negative front squats at #135 (working in explosiveness) And of coarse Romwod
7:14 RX. 95# got heavy fast after a few weeks off. I cashed out with a squat circuit.
4:14 rx'd 2 rounds unbroken but my soreness got to me and broke up last round 5-2-1-1-1, then 26-24Optional: Check