Sunday, April 3, 2016



Get outside today!

5 comments:

  1. Great track WOD!
    Not sure how many rounds of 10 bar facing burpee + 200m runs I did...
    400m x 4 (2:30 min per round)
    1:45
    1:38
    1:31
    1:30 thanks to Steven pushing me!

    Asa

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    Replies
    1. 1 mile walk with family
      Some sprints on sidewalk with Little Asa

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  2. walked 2 miles today!

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  3. 7 rounds of 10 bar facing burpees + 200m sprint
    4x400
    1:30
    1:50
    1:41
    1:36

    3 rounds max thruster + 100 m sprint
    1) 17
    2)16
    3)20 reps

    ROM WOD

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