Saturday, April 9, 2016



Running Cindy
20 min AMRAP
400 m run
then 3 rounds of:
5 pull ups
10 push ups
15 air squats

3 comments:

  1. 3 rounds for quality:
    25 KBS 18lb
    10 one arm KB push presses R/L
    10 KB around the world R/L

    about to go for a walk. hopefully 1-2 miles.

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  2. Athletes really pushed themselves today! Great WOD!!

    ReplyDelete