Thursday, April 28, 2016



Try a FREE workout any Thursday or Saturday!

EVERY 4 MIN:
Run 400m
12 CTB pull ups
 
Repeat for 5 rounds
 
Mob WOD
2 min: calf stretch R
2 min: calf stretch L
1 min: box shoulder stretch


3 comments:

  1. I plan on getting this WOD in this afternoon.

    ReplyDelete
  2. Workout plan for ladies is the amazing thing that you have posted and it will really go to benefit ladies in order to keep their body in shape and fit

    ReplyDelete