Saturday, April 30, 2016

Hero WOD, can do in teams
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Post time to comments.
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.


  1. Had to stop at 3 rounds so I could make my appt with Asa.... darn :) 3rds were 32ish, since clock stopped at 7 min. I tried to make sure Justin didnt lap me.... but I failed... you body weight beast!!! Great job to all that did that wod rx'd, alone!!!

    1. Lol I honestly thought you were ahead of me!! Great job though! I'm sure you'll be the one to beat Monday

  2. 51:45 RX
    Did it Sunday at the track. Thanks to the Sunday crew!