Tuesday, April 5, 2016

In front of a clock set for 12 minutes:
1 minute  box jumps 24/20
1 minute push press 115/75
2 minutes box jumps 24/20
2 minutes push press
3 minutes box jumps 24/20
3 minutes push press
Score=reps for each set.
Accumulate 3 min in a free handstand
MOB WOD:  set clock for 4 min
1min: calf stretch R
1 min: calf stretch L
1 min: banded shoulder distraction R
1 min banded shoulder distraction L


  1. The 5 am class did awesome!! The crew really pushed beyond their comfort zone today!! We had a lot of fun working on handstands too!

    Fun times had by all or at least I had a good time!

  2. Replies
    1. Rest Day? Is that the name of a WOD? Sounds tough.

  3. I love box jumps! I had to use Dumbbells instead of the bar, my arm is super tight. I used 35# on each arm. It was tough.