This Saturday, May 7th, we will only have 1 class @ 7:30am! Get your wod in and then come join a few of us here:http://www.crossfitdfw.com/2015/05/02/legion-8-hero-wod/
2016 May Meltdown Nutrition Challenge
Sign up HERE by May 6th for $29.95. After May 6th cost is $39.95.
May 9-June 4
Endurance: find heavy thruster, then row 500m as fast as possible
12-9-6 reps for time of:
CTB pull ups
*or use 70-80% of 1rm thruster
5 min AMRAP bar muscle up! No bar muscle up? Spend 5 minutes working on muscle up progressions on the bar or the low rings.
MOB WOD: set clock for 4 min
2 min: Pigeon stretch R
1 min: floor shoulder stretch
2 min Pigeon stretch L