Be strong this week!
Can you believe we are close to wrapping up two weeks in the nutrition challenge? Maybe the first week was tough with decreased energy and perhaps headaches from sugar withdrawal. Hopefully you have tweaked your meals and snacks and are feeling leaner, stronger, and more energy from the nutrient dense foods that you are now eating. We all took on this challenge for different reasons. But the best part about these nutrition challenges is that we have the support of like minded individuals with common goals- to be better humans! Leaner, stronger, healthier humans! This half way point is a great opportunity to reevaluate our goals and get more disciplined! Have you had moments of temptation or weakness? How did you respond? This is just a nutrition challenge. We face many challenges in life. Use this challenge to foster personal mental, physical, and emotional growth. At the end you will have achieved some personal goals and gained confidence for future life challenges!