Sunday, May 22, 2016

 

Be strong this week!

Can you believe we are close to wrapping up two weeks in the nutrition challenge? Maybe the first week was tough with decreased energy and perhaps headaches from sugar withdrawal. Hopefully you have tweaked your meals and snacks and are feeling leaner, stronger, and more energy from the nutrient dense foods that you are now eating.  We all took on this challenge for different reasons. But the best part about these nutrition challenges is that we have the support of like minded individuals with common goals- to be better humans! Leaner, stronger, healthier humans! This half way point is a great opportunity to reevaluate our goals and get more disciplined! Have you had moments of temptation or weakness? How did you respond? This is just a nutrition challenge. We face many challenges in life. Use this challenge to foster personal mental, physical, and emotional growth. At the end you will have achieved some personal goals and gained confidence for future life challenges!

 

29 comments:

  1. B: 2 eggs, 1 bacon, spinach, 1/4 sweet potato
    L: apple w/ cashew butter
    D: paleo hummus w/ veggies, steak w/ brussel sprout and sweet potato hash

    ReplyDelete
  2. B- scrambled eggs, bacon, sausage and fresh fruit
    L- chicken salad and some fresh fruit
    D- ribeye and salad

    ReplyDelete
  3. B- protein shake
    L- eggs with spinach and bacon
    D- ribeye, bacon wrapped asparagus, sweet potato and a gluten free vodka with diet sugar free tonic. Sorry guys I will do extra burpees Monday!

    Go team night WOD'ers

    ReplyDelete
  4. Anyone doing a Sunday workout? Jason you do not need to feel obligated to go to the track. You rest we can figure something out.

    ReplyDelete
  5. B: eggs, bacon, salmon
    L: sole, vegetable
    D: burger - no bun

    ReplyDelete
  6. Forgot to post yesterday :(
    5/20
    B: Larabar
    L: honeydew, blueberries
    D: Grilled smoked paprika steak, grilled zucchini and squash w/ onions and poblano pepper

    5/21
    B: 2 eggs and a banana
    S: walnuts, pecans, almonds
    D: grilled chicken, grilled asparagus w/bacon, zucchini

    ReplyDelete
  7. 5/21/16
    B - fasted
    S - boiled eggs
    L - carrots, cantaloupe and hot dogs
    D - streak and veggies

    Asa

    ReplyDelete
    Replies
    1. A) 10 sprints - 100m with 5 push-ups
      B) 80,85,55,70,57 double unders every 2 minutes

      Fun day at the track!
      Asa

      Delete
  8. B-2 scrambled eggs, 4 turkey bacon
    L-grilled chicken w/sauteed onions/mushrooms
    D- Ribeye steak, baked potato w/butter/bacon bits (not much options where we were at & I did not drink lol) I spend 5 hrs outside working in the yard, so it was a good trade off.
    S-Protein bar
    AM Team

    ReplyDelete
  9. b: boiled egg, half banana
    s: apple, almond butter
    d: steak, salad, broccoli cooked in bone broth

    Go Night WODers!!!

    ReplyDelete
  10. B-two over medium eggs, sliced tomatos, bacon and sausage with a cup of coffee

    S- berries

    L-mixed green salad with cranberries, walnuts, green apples and a tiny bit of goat cheese, drizzled with olive oil and Lemmon juice

    D-grilled chicken and sweet potato

    ReplyDelete
  11. B - protein shake
    L - beef skirt steak, guac, sweet potato
    D - chicken, broccoli

    ReplyDelete
  12. B scrambled with spinach, sweet potatoes, and sausage
    L boiled eggs and and nuts
    D bacon wrapped chicken And green beans
    S snap peas and berries

    ReplyDelete
  13. B 2 eggs
    S protein drink
    L chicken salad
    S cashews
    D chicken & tomatoes

    ReplyDelete
  14. Was missing on the blog for a bit but now my back!

    Today-
    Eggs
    Bacon
    Broccoli

    ReplyDelete
  15. 5/21
    B- boiled egg, bacon, small protein shake w/ banana and almond milk
    S-almond butter
    L- smoked chicken salad, sweet potatoes
    D-fajita chicken and squash

    ReplyDelete
  16. And PF Changs Mongolian beef plate. That is all.:)

    ReplyDelete
  17. B - Protein Bar
    L - Salad w/ shredded chicken, tomatoes, guacamole, no dressing
    D - Steak, baked potato w/ butter, cheese, and bacon & Alcohol (It was a class reunion...a person needs to live a little. Lol)

    ReplyDelete
  18. L. Chicken noodle soup
    D. Sweet potato tots, chicken & avocado

    ReplyDelete
  19. 64oz water
    B- Banana & Egg Pancakes w/Almond Butter & Coffee

    L- Shake

    D- Chicken & Greenbeans

    ReplyDelete
  20. B barbacoa and avocado
    L no lunch
    D tortillaless beef tacos

    ReplyDelete
  21. Eggs- cashews
    Double beef burger on lettuce bun with bacon
    Ate dinner at a wedding that was a mistake- chicken and a buntlet ( cupcake... Yes I am actually posting my cheat!!)

    ReplyDelete
  22. B scrambled eggs with tomatoes & turkey sausage
    S almonds
    L salad with fajita steak
    D chicken sausage and sweet potato

    Team Night WOD ers

    ReplyDelete
  23. B: eggs bacon spinach
    L: beef and veggies
    D: chicken and veggies

    ReplyDelete
  24. B- veggie and meat omelette
    L - burger and sweet potato fries
    D - chicken and fruit

    ReplyDelete
  25. This comment has been removed by the author.

    ReplyDelete
  26. Day 12

    Breakfast: Spinach omelet
    Snack: Orange
    L: Turkey, baby carrots & almonds
    Dinner: Sweet potato fries, baby carrots, turkey
    Snack: cashews & beef jerky

    ReplyDelete
  27. B-omelette,spinach,ham
    s-almonds
    L-chicken soup
    S-fruit,yogurt
    D-f

    PM Team;)

    ReplyDelete
  28. B- Boiled eggs, and coffee
    L - Chicken, beef, and green beans
    S - Nuts
    D - Chiken fajitas with brussel sprouts

    ReplyDelete