Saturday, May 7, 2016


 7:30am class only today. No 8:30am class today.
Deck of Cards WOD:
2-4 person teams
30 min AMRAP
Hearts – Push-ups
Spades – Sit-ups
Diamonds –Knees to Elbows
Clubs –Squats
*Face cards (Jacks, Queens, Kings)- 10 reps
*Aces- 400m group run
Calf stretch
2 min R
2 min L
Pigeon stretch
2 min R
2 min L


  1. Dropping off fliers at local gyms so wod at CF north plano. 1/2 grace + 4 rds cindy + 1/2 isabel for time, fun!! Rxd with 95 lbs at 7:26

  2. Replies
    1. Great job finishing. I was hoping for a 45 min cap, then a 50 min cap, 55 min?? Nope. After hearing that story, no way I was going to stop unless forced to or finishing. 57-58 min. Those HSPU were what got me. CTB were 2nd worse. Bummed that my cramping calves wouldn't allow me to run the entire 800. Had to walk/ run. Thanks to everyone for coming out.

  3. Went to CF North Plano. 1/2 Grace + 4 RDS Cindy + 1/2 Isabel. Rx 135. 9:51.