Tuesday, May 10, 2016


 
Day 2 of the May Meltdown! Challenge participants will be using this blog as their food journal. You can either wait until the end of the day and post today's meals or you can post the previous day's meals. It's up to you! We are posting our meals so that we will all stay accountable to each other, motivate each other, and learn from each other! You just might get some great meal or snack ideas here!
 
Strength
EVERY 2 MIN for 4 rounds
5 STRICT PRESS (40X0)

WOD 
Tabata
 
Tuck ups
Burpee Mtn Climbers
Plank shoulder taps
Shuttle sprints
 
SCORE = Total reps + total feet run (or meters rowed)
 
Optional
 2 rounds For time:
50m 2-arm KB OH walk
50m 2-arm KB front rack walk
100m 2-arm farmers carry
 
MOB WOD: 
1min: banded shoulder distraction R
1 min: banded shoulder distraction L
2 min: calf stretch R
2 min: calf stretch L
 

 

 
 
 

53 comments:

  1. 5/9/16
    B - hamburger patty with mayo on top
    Post-WOD - protein shake
    S - hamburger patty and cashews
    L - hamburger patties, kale, tomatoes, avocado and a green smoothie that tastes like banana
    S - a few cashews
    D - fasted

    Rise & Grind!

    Asa

    ReplyDelete
    Replies
    1. A) 95,95,95,95
      B) 2,139 RX
      Optional - 18# KBs, 25# KBs, 25# plates

      Fun WOD!

      Asa

      Delete
    2. Hey Asa!
      Good Morning this is Monica G.this is something I can try at home. It really sounds good!

      Delete
  2. B - 3 scrambled eggs with spinach, tomato, mushrooms, zucchini and avocado. Side of watermelon and cantaloupe.
    L - fajita meat, broccoli, sweet potato and pico de gallo.
    S- Apple
    D - Chipotle bowl (lettuce, fajita veggies, barbacoa, tomato, guacamole)
    S - mango

    ReplyDelete
  3. Yesterday
    B: 2 eggs, bacon, 1/4 avacado, 1/4 apple
    L: hamburger patty, kale cooked in coconut oil
    S: green smoothie (kale, spinach, 1/4 frozen banana, 4 frozen strawberries, 1 tbs almond butter)
    D: sausage, green beans, cabbage
    S: apple

    ReplyDelete
    Replies
    1. strict press 75, 75, 75, 75
      tabata lost count! and only did tuck ups, plank shoulder taps, and mtn climb burpees. no sprint today.

      Delete
  4. B- eggs with spinach and kale, bacon and sweet potato hash

    S- one meat ball and a boiled egg

    L-taco salad with caulirice, green leaf, tomatoes and homemade salsa

    S- banana

    Dinner- salmon with broccoli

    S- blueberries

    ReplyDelete
  5. B - protein drink blended with spinach
    S - Protein drink
    L - chicken and sunchokes
    D - chicken and brocc with paleo peanut sauce over cauli rice

    ReplyDelete
    Replies
    1. CARB 113G | FAT 43 G | PRO 147G

      Delete
    2. I was curious about sunchokes,so I looked it up. I am going to try and find some and see if I like it. If I do, I may try going a few.

      Delete
    3. They are different. Good but different! I hope you like!

      Delete
  6. B- banana
    S- nuts
    L-kale salad
    S-Apple
    D-chicken & arugula salad

    ReplyDelete
  7. B-protein drink
    S-2 boiled eggs
    L-grilled chicken salad
    D-protein drink
    Rise & Grind

    ReplyDelete
  8. yesterday 5/9/16
    B-2 egg omelette with mushrooms,spinach, bacon and black coffee
    S-1/2 apple, few cashews
    L- lime,chipotle grilled chicken breast, 1/2 sweet potato, broccoli
    S-cashews
    D- chicken broth with cabbage,peas,tomatoes

    ReplyDelete
  9. 5/9/2016
    Egg uncured bacon and super greens
    Boiled egg
    Cucumber tomato salad
    Super greens half chicken breast mixed veggies
    Almonds
    Carrots
    Sweet potato with grass fed beef and salsa

    ReplyDelete
    Replies
    1. Forgot coffee with coconut milk (unsweetened) and Splenda
      1/3 cup fruit

      Delete
  10. B - eggs, jalapeno, onion, omelette, coffee, water
    L - baked fish, jalapeno, asparagus, brussel sprouts
    D - hamburger patties, bacon salad

    Team A.M.

    ReplyDelete
  11. B: 2 hard-boiled eggs, bulletproof coffee
    L: chicken, broccoli, 1/3 sweet potato, salsa
    S: apple, almond butter
    D: ground beef and cabbage skillet w/ tomatoes

    Team AM

    ReplyDelete
  12. B: steak and eggs, salsa, water
    L: grilled chicken, apple, Tea
    D: ground beef, lettuce, salsa, water
    S: baby carrotts, protein bar
    Going great so far, already lost 3.6 lbs!


    AM Team

    ReplyDelete
    Replies
    1. A) 95,95,95,95
      B) 63,24,76=163 + 680m row
      (I'm fighting an upper respiratory infection, so I rowed instead of sprinting.)

      Delete
  13. 32oz water
    B- Egg n Turkey Bacon Omelet & Coffee w/ghee

    L- Chicken, Squash/Zucchini Mix

    S- Cut Fruit, Boiled Egg & Walnuts

    D- Chicken Lettuce Wraps

    S-Mixed Raw Veggies & Avocado
    Team P.M.

    ReplyDelete
  14. Bacon and fruit
    Meat and lettuce sandwich
    Chicken sweet potato fries

    ReplyDelete
  15. 4x5 tempo push press 65#
    Tabata tuck up - 75
    Tabata plank shoulder tap - 99
    2x4 tempo back squat (80x4/45#)
    3x5 back squat (115#, 125#, 135#)

    ReplyDelete
  16. Yesterday
    B-protein shake
    S- Sweet potato
    L-Tuna, avocado and eggs
    D- grilled pork chops with steamed broccoli and cauliflower
    S- Frozen grapes

    Team PM

    ReplyDelete
  17. 5/9/16
    B - boiled egg
    S - protein shake
    L - chicken breast with mix vegetables
    D chicken breast lettuce wraps
    S - cashews

    ReplyDelete
  18. B 2 eggs w 1/2 avocado
    S almonds
    L roast w radishes, asparagus & yellow squash
    S protein shake
    D bed of greens w chicken breast & balsamic vinagarette

    ReplyDelete
  19. B 4 eggs (scambled) w/salmon; lots of water
    L chipotle (lettuce, double chicken, salsa); lots of water
    D grilled chicken; asparagus; black berries & rasberries; lots of water

    Need to incorporate some protein shakes - will help w/hunger between meals.....any suggestions?

    ReplyDelete
    Replies
    1. I think the brand Asa uses is called true athlete. Got it at vitamin shop, but it's probably anywhere.

      Delete
  20. B - protein shake; boiled egg
    S - boiled egg
    L - baked chicken, mushrooms, squash, onion, tomato, carrots
    S - blackberry, blueberries, raspberry
    D - salmon, broccoli, fresh spinach
    W - 85 oz

    ReplyDelete
  21. Day 1

    Breakfast: Omelet & Sweet potatoes
    Snack: Almonds
    L:chicken, Apple, broccoli & cauliflower
    Snack: Sweet potato
    Dinner: fried eggs, green peas, & Apple

    ReplyDelete
  22. B-Egg ham vege omelet, coffee w/almond milk
    S-Almonds, raisins
    L-elk meatballs with sweet potato, Brussels sprouts
    S-pecans, protein bar
    Dinner- none

    ReplyDelete
  23. 5/9/16
    B: eggs with spinach mushrooms and onions, coffee with coconut creamer
    L: salad with veggies vinegar, oil and pepper.
    S: almonds and 2 boiled eggs
    Protien shake
    D: eggs and turnip greens with onions and bacon.

    ReplyDelete
  24. Yesterday-

    Broccoli
    Tilapia
    Mmmmmmmmm!

    ReplyDelete
  25. B - Lean ground turkey, egg whites, and sliced tomato
    L - Grilled chicken breast, sliced tomato
    S - Atkins Protein Snack Bar
    D - Lean ground beef and lettuce
    48 oz. water

    ReplyDelete
  26. B-egg and bacon
    L-grilled chicken and sweet papa
    D- salmon with salad
    Water throughout the day.

    ReplyDelete
  27. B Eggs, Bacon, Sausage Patty, Banana, and Coconut Water.

    L Salad with Chicken, Fajita Veggies, Guacamole, Tomatos, and Salsa.

    D Tuna and Avacado.

    S protein shake, banana, and nuts

    Team PM

    ReplyDelete
  28. A) 80#

    B) 3,189 RX I love TABATA workouts!

    ReplyDelete
    Replies
    1. Correct score is 2,789, not sure how I got the previous number...

      Delete
  29. Omid here,

    B - protein shake
    S - almonds
    L - salmon, green beans
    D - chicken, asparagus, mushrooms

    Team PM

    ReplyDelete
  30. B breakfast casserole
    S almonds & deli meat
    L salad with grilled chicken and olive oil
    S cashews
    D sweet potato with butter and cinnamon and sausage

    ReplyDelete
  31. B- protein shake
    Snack - fruit
    Lunch- tuna
    Dinner- chicken and greenbeans

    ReplyDelete
  32. B: bacon and eggs
    L: vegan protein shake
    D: chicken, broccoli, cabbage, chicken protein soup

    Is that really all that Jason eats??! BEAST!! ;)

    ReplyDelete
  33. Espresso
    B: Kind bar
    L: Apple almond butter
    D: Lots of Brussel sprouts grilled chicken and roasted potatoes

    ReplyDelete
  34. B- Eggs, sausage and spinach kale mix
    Snack - Coffee
    L- chicken breast and mix vegetables
    D- Protein shake
    I did take a bite of a delicious rice crispy treat but i spat it out when i realized what i was doing.

    ReplyDelete
    Replies
    1. Haha! You should get double points for such discipline after your realization!

      Delete
  35. B. Green tea apple
    S cantaloupe
    L chicken salad
    S almonds
    D broccoli and chicken

    ReplyDelete
  36. B. Green tea apple
    S cantaloupe
    L chicken salad
    S almonds
    D broccoli and chicken

    ReplyDelete
  37. B: eggs, bacon & spinach
    S: almonds
    L: ground beef and veggies
    D: grilled chicken and veggies

    Over 100 oz of water...

    Lets go team PM!!

    ReplyDelete
  38. -Protein shake
    -Vegetable Omlette
    -Paleo Chili
    -Chicken Stir Fry
    -Protein Shake

    ReplyDelete
  39. B- eggs, sausage, veggies
    S- walnuts
    L- blackened hoki (fish), salad
    S- carrots
    D- steak, avocado
    S- pear

    ReplyDelete
  40. -Protein shake
    -Vegetable Omlette
    -Paleo Chili
    -Chicken Stir Fry
    -Protein Shake

    ReplyDelete
  41. Wod at Crossfit Complete
    A) Every 3 min for 5 rds: 2-2-2 Bench Press at 125 lbs + 100 ft farmers carry w/45 lb dumbbells (15 sec rest between sets of 2 bp)
    B) RUn 400m, 21 kb high pull 53lb, 300m, 15 hp, 200m, 9 hp in 6:45

    ReplyDelete