Saturday, May 21, 2016


Try your first CrossFit class for FREE today! Bring a friend!

Are you a fat burning beast? This article is a MUST read if you want to maximize your remaining time on this challenge!

To find out if you’re fat-adapted, the most effective way is to ask yourself a few basic questions:
  • Can you go three hours without eating? Is skipping a meal an exercise in futility and misery?
  • Do you enjoy steady, even energy throughout the day? Are midday naps pleasurable indulgences, rather than necessary staples?
  • Can you exercise without carb-loading?
  • Have the headaches and brain fuzziness passed?


3 rounds for time
Run 400m
15 med ball cleans
15 push ups
15 WB
 
Mob WOD
Calf stretch
2 min R
2 min L
Couch stretch
2 min R
2 min L

21 comments:

  1. B- Paleo pancakes
    L - Genghis Grill (veggies and sausage)
    S - pecans
    D - no dinner

    ReplyDelete
  2. B boiled eggs, meatballs, and avocado
    L lots of nuts and a z bar
    S berries
    D chicken with green bell pepper, zucchini and squash
    S berries

    ReplyDelete
  3. B: ground beef, eggs, sweet potatoes
    S: almonds
    L: beef and veggies
    D: steak and veggies

    ReplyDelete
  4. B: egg, bacon
    L: cashews, pecans
    D: broccoli, cauliflower

    ReplyDelete
  5. 5/20
    B- boiled egg and bacon
    S-walnuts, applesauce
    L-smoked chicken
    S- raisins and walnuts
    D-smoked Cornish hen and roasted broccoli
    Down 5lbs!
    Go night WODers

    ReplyDelete
  6. B- protein shake
    L- water and pork rinds
    D- chicken taco chili and a couple beers 😳
    Sorry team, going to be a tough weekend. We are having a spending the weekend in Austin with friends.

    ReplyDelete
  7. Eggs bacon
    Fruit
    Chicken sweet potato and salad

    ReplyDelete
  8. B-Omelette with bacon, sausage, spinach and tomatoes
    S-almonds
    L- chipotle meatballs with caulirice
    S-half an apple and cashews
    D-ribeye, baked sweet potato and a salAd
    Lots of water.

    ReplyDelete
  9. B 2 eggs & avacadi
    S almonds
    L chicken w tomatoes, brocilli
    S Protein shake
    D Grill avacado, chicken and salad

    ReplyDelete
  10. Eggs bacon chrizo
    Salad
    Veggies veggies veggies

    ReplyDelete
  11. B- protein shake
    L- chicken breast and broccoli
    D- Ribs with Brussel sprouts
    S- almonds and blueberries

    Team night WOD'ers

    ReplyDelete
  12. B- Protein shake w/almond milk and baby spinach
    L-fajita beef, sauteed mushrooms/onions
    D-chili's chicken enchilada soup w/salad (no tortillia chips/croutons)
    s-protein bar, peanuts
    AM Team

    ReplyDelete
  13. b: eggs, sweet potato, spinach
    s: apple, almond butter
    l: ground beef, spinach cooked in coconut oil
    d: roasted chicken, green beans, salad

    I love that article! I feel like I am fat adapted.

    ReplyDelete
  14. 64oz water
    B- Shake & Coffee

    L- Salad w/ blueberries

    S- Mixed Veggies & Avocado

    D- Chicken wraps

    ReplyDelete
  15. B: 2 hard boiled eggs, banana
    L: roasted chicken and veggies
    S: apple w/ cashew butter
    D: hamburger patty and assorted raw veggies

    ReplyDelete
  16. B- F
    S-proteín bar
    L- aunwich from jimmy Johns
    S-almonds,froyo
    Protein drink

    ReplyDelete
  17. B scrambled eggs and ham and tomatoes
    S Lara bar
    S ham and almonds
    D chili

    Team Night WOD ers

    ReplyDelete
  18. B - Protein Bar
    L - Salad w/ shredded chicken, tomato, avocado, salsa
    D - Turkey patty w/ guacamole, sautéed onions & bell peppers, broccoli

    ReplyDelete
  19. Not for points but forgot to post yesterday
    5/20/16
    B - fasted
    post WOD - boiled egg
    L - shredded chicken and beef with guacamole, tomato and lettuce
    D - egg plant lasagna thing

    Asa

    ReplyDelete
  20. Wod with 14lb med ball and wb to 10' in 13:52

    ReplyDelete
  21. 16:19 (I think) with 20 lb ball.
    Running killed me again.

    ReplyDelete