We are coming up on the last week of the Nutrition Challenge! How are you doing? Are you measurements going down each week? Exercise extreme discipline this week so that you will be pleased with your results! Do not think of this as a diet, this is a lifestyle change. Weight loss diets allow you to lose weight, then after the diet you usually resume your previous habits and gain the weight back. For 2 points today, what habits will you keep? Or what lifestyle changes will you try to maintain?
We will be closed tomorrow in observance of Memorial Day. Please join us at 9am for "Murph".