Thursday, May 12, 2016


May Meltdown day 3! Debbie prepared! Did you? "Preparing a healthy breakfast, lunch, and dinner seven days a week while living a busy life isn’t easy." But it is possible! Read more here for 5 simple recipes.

Teams of 2 For time:
Run 800m w med ball 20/14
5 rounds:
15 unbroken wall balls
5 pull up med ball between feet or legs
Run 800m with med ball 
 
L2 Run 400m, 14/8
L 1 Run 400m, 8/6
 
*The ball should never touch the ground.
 
MOB WOD: 6 min
2 min: 1 min each partner-shoulder stretch
2 min: butterfly wall
2 min: 1 min each partner – shoulder stretch

34 comments:

  1. B-banana and almond butter
    S-tomatoes and snap peas
    L-garden salad
    S-Apple
    D-southwestern salad with chicken

    ReplyDelete
  2. 10/11/16
    B- super greens with eggs and bacon
    Snacks- tomato cucumber, almonds, boiled egg
    L- super green salad with half chicken breast and steamed veggies
    D- carnitas lettuce wraps with peppers and 1/2 avocado

    ReplyDelete
  3. B: eggs, avocado, salsa
    S: banana
    L: cabbage, chicken
    S: blueberries
    D: mushroom soup, spinach, chicken

    ReplyDelete
  4. B-eggs with spinach and roasted broccoli and bacon
    S- banana
    L-beef stew meat with broccoli and a 1/3 of a roasted sweet potato
    S-boiled eggs
    D-same as lunch

    ReplyDelete
  5. B-hamburger pattie,lettuce,tomato
    S-banana
    L-hamburger patties,lettuce,tomato
    S-protein bar
    D- few cashews
    PM team !

    ReplyDelete
  6. B - eggs, jalapeno, onion, omelette, coffee, water
    L - baked fish, jalapeno, asparagus, brussel sprouts
    D - roast,spinach,eggs

    Team A.M.

    ReplyDelete
  7. B - banana; almonds; lots of water
    L - salmon; spinach; lots of water
    D - grilled chicken; asparagus; lots of water

    ReplyDelete
  8. B - sausage patty & small fruit bowl
    L - hamburger patty & mixed veggies
    D - prime rib & mixed veggies

    ReplyDelete
  9. B- protein shake
    L- steak, green beans, sweet potatoes
    D- chicken and strawberries
    Snack- cashews

    ReplyDelete
  10. 64oz water
    B- Turkey, Eggs & Mushrooms & Coffee w/ghee

    L- Turkey Burger Patty

    S- 2oz Lunch Meat, Raw Veggie Medley & Almonds

    D- Chicken Salad

    S- 2oz Lunch Meat, Mixed Fruit & Walnuts

    ReplyDelete
  11. Go Team AM!

    5/11/16
    B - eggs, spinach, sweet potato, onion, bacon
    L - fast
    S - cashews
    S - Apple
    D - broccoli, carrots, skirt steak on half sweet potato

    Asa

    ReplyDelete
    Replies
    1. 20:50 with 20# med ball on my own
      Dropped ball once after 3rd pull up in 1st round due to sweaty legs.

      Asa

      Delete
  12. B: eggs, turkey bacon and spinach
    S: larabar
    L: ground beef and veggies
    D: fajita meat and veggies

    Tons of water!

    Let's go team PM!!!

    ReplyDelete
  13. B eggs venison avacado
    S almonds
    L chicken & brocilli
    S protein shake
    D steak sweet potato green beans

    ReplyDelete
  14. B - eggs with veggies and avocado
    L - chicken, carrots, broccoli and Spanish and avocado salad
    S- mixed fruit
    D - Chipotle bowl (lettuce, barbacoa, tomato and guacamole)

    ReplyDelete
  15. B - protein drink
    L - turkey lettuce wrap and fruit
    Snack - protein drink
    D - chicken and brocc over cauli rice with Thai sauce
    Snack - protein drink
    Cal 1469 | P 125 g | C 123 g | F 51g

    ReplyDelete
  16. b:sauteed sweet potatoes and spinach, 2 eggs, 2 bacon
    l: ton of broccoli and boiled egg
    s: apple, almond butter
    d: beef fajita meat, broccoli, carrots
    s: walnuts
    d2: sweet potato, kale, chicken (small bowl of leftovers)

    ReplyDelete
    Replies
    1. yesterday's wod minus the row
      21-15-9
      kbs 26lb
      ohs 65lb
      5:27

      Delete
  17. B - Eggs, lean ground turkey, pico
    S - Banana
    L - Beef fajita meat on bed of lettuce w/ guacamole
    S - Grapes
    D - Baked chicken, sweet potato w/ butter, baked zucchini, and tea

    ReplyDelete
  18. B:ground turkey, 2 scrambled eggs, salsa
    L:rotisserie chicken breast, 1/2 gala apple, baby carrots
    D: sweet potato, butter, roasted zucchini
    s: Jerky, protein bar

    Team AM

    ReplyDelete
  19. B: 2 eggs, spinach, 1/3 sweet potato
    L: ham, beets, avocado
    S: apple w/ cashew butter
    D: ground turkey and brussel sprouts

    ReplyDelete
  20. B- Protein Shake
    S- Curry Cashews
    L- Bake chicken wings with stir fry veggies
    S- Cherries
    D- Chorizo, avocado, 2 scramble eggs w/ salsa

    ReplyDelete
  21. B - banana and almonds
    L - salmon
    D - chicken, broccoli
    S - protein shake

    ReplyDelete
  22. Eggs bacon
    Fruit and salad
    Chicken and almonds
    Protein shake

    ReplyDelete
  23. B-protein shake
    S- sweet potato
    L- grilled chicken salad
    No dinner feeling ill

    ReplyDelete
  24. 5/11
    B-egg sweet potato, vege and elk omelet
    S-raisins
    L-sweet potato, Brussels sprouts
    S- boiled egg, applesauce
    D-none.
    Team PM!

    ReplyDelete
  25. B - protein shake, boiled egg
    S - boiled egg
    L - grilled shrimp & Greek salad (minus the feta)
    S - curry cashews, cherries
    D - eggs, sausage, onion, tomato and 1/2 avocado

    ReplyDelete
  26. Wod on my own 22:26 with 14lb med ball. ONly dropped it, on accident, when trying to readjust for the pullups

    ReplyDelete
  27. Day 3

    Breakfast: Omelet, bacon
    L:Beef roasted, Cauliflower
    Snack: Grapes
    Dinner: turkey patty, sweet potato fries, 1/4 avocado
    Snack: Bacon

    ReplyDelete
  28. B- breakfast casserole
    S- Lara bar
    L- salad w/ fajita steak
    D- pork chops

    ReplyDelete
  29. Yesterday's
    B 2 boiled eggs, bacon, sweet potato, and coconut watr.
    S bits
    L salad with grilled chicken, fajita veggies, and guacamole
    S banana and protein shake.
    D tuna, avocado, and tomato

    Team PM

    ReplyDelete
  30. B 2 boiled eggs, avocado and tomato slices
    S cashews and macadamia nuts
    L ground beef with bell pepper, zucchini and avocado
    S Carrots and cashews
    D chicken, asparagus, avocado

    ReplyDelete
  31. B protein drink
    S walnuts, carrots
    L fish, salad, avocado
    S cashews
    D steak, salad
    S pear

    ReplyDelete
  32. B- eggs sausage spinach kale
    L - brisket grilled chicken sausage w/ green beans
    D - ground beef with zucchini and squash
    Late protein shake after gym

    ReplyDelete