May Meltdown day 3! Debbie prepared! Did you? "Preparing a healthy breakfast, lunch, and dinner seven days a week while living a busy life isn’t easy." But it is possible! Read more here for 5 simple recipes.
Teams of 2 For time:
Run 800m w med ball 20/14
15 unbroken wall balls
5 pull up med ball between feet or legs
Run 800m with med ball
L2 Run 400m, 14/8
L 1 Run 400m, 8/6
*The ball should never touch the ground.
MOB WOD: 6 min
2 min: 1 min each partner-shoulder stretch
2 min: butterfly wall
2 min: 1 min each partner – shoulder stretch