May Meltdown participants! This is week 2. It's time to get your waist measurements in the challenge book (and any other measurements you decided to track). Make sure you are getting your post in before midnight for it to count!
5 rounds for time:
5 SDHP 135/95 (modify with lighter weight, very beginners can even use a KB)
10 bar facing burpees
20 sit ups
1 min: down dog
2 min: calf stretch R
2 min: calf stretch L
2 min: KB box hamstring stretch
3x3 (each set unbroken):
5 second ring support hold, 5 second lower, 5 second hold at bottom of dip, strict ring dip.