This Saturday, May 7th, we will only have 1 class @ 7:30am! No 8:30am class!
Get your wod in and then come join a few of us here:http://www.crossfitdfw.com/2015/05/02/legion-8-hero-wod/
May Meltdown starts next week!
2016 May Meltdown Nutrition Challenge
Sign up HERE by May 6th for $29.95. After May 6th cost is $39.95.
May 9-June 4
Coach led For quality
3x5 Goblet squat (tempo 53x1) coach counts for the class
100m sprint (if injured and rowing, row 125m)
Max unbroken TTB
Rest as needed between rounds. Score=total TTB
3 rounds for quality
10 Turkish get up, 5R/5L (Medium weight)
8 KB good mornings
1 min: lunge stretch R
1 min: lunge stretch L
2 min: calf stretch R
2 min: calf stretch L