B-veggie omelet with tomato slices l-fruit smoothieD- brisket, chicken, green tomato salad
Eggs with spinachSaladSteak and sweet potatoes
B: Eggs with turkey sausage D: Cilantro lime grilled chicken, spinach, baked squash and okra
Yesterday wasn't as successful...B - Paleo banana pancakes L - chicken and green beans D - chicken and rice S - cinnamon roasted pecans D2: steak and sweet potato fries
Yesterday was a tough day after breakfast. Went to a music festival and there wasn't much of a selection.B - scrambled eggs with crumbled up sausage, onions and jalapeños. Sliced avocado and tomato. L - 2 hot dogs (no bread)S - 1 hot dog (no bread) and a grilled chicken tenderD - noneDrank tons of water
Great job! It's tough when going out, but it can be as simple as skipping the bread!
5/14/16B - fastedS - bacon, egg, kale, bone broth L - fastedS - apple, cashews, boiled eggD - ground beef, onion, spinach on sweet potato Asa
2 mile morning walk.
B protein shakeL carrots, eggs, bacon, sautéed veggiesS brazil nuts, cashewsD chicken, kale w garlic, bananaS pear
5/14/16B- boiled egg/baconS-almond butterL-ham slicesS-raisins, applesauceD-chicken and slaw. Go PM!
Yesterday I pretty much FAILED. the only thing that I had that was semi paleo was the BBQ we had in Tennessee. Nice road trip but I feel gross and today will be much better. My team still gets points for this post right?
Yes, cheats don't penalize the team. Eating clean today will rid you of that gross feeling! It can be hard when on the road! Stay strong today!
B: eggs, bacon, kaleS: apple, macadamia nutsL: no timeD: ground beef, spinach, onion, sweet potatoS: frozen berries and macadamia nutsGo team Night WODer's!!!
B: 4 slices of turkey bacon, 2 scrambled eggsL: Taco cabana combo steak/chicken fajitas, fajita veggies, no tortilliasD: Chili's House Salad (No croutons or cheese), 6oz sirloin steak, teaS: peanutsGo Team AM!
Did a family WOD. played deck of cards with my 3 daughters. Push ups, plank shoulder taps, step up/box jumps, double unders. And yall know i hate running so aces were just 100m. But I'll be damned if all 4 aces werent pulled anyway. Kids loved it. Gonna make it a standard sunday game and just mix up the elements. And I'm not in the may meltdown challenge, but i had awesome quessadillas yesterday with kick ass chips and salsa. But i am encouraged by everyone eating so healthy. Keep it up!
Got my food prepared for next week , down 5 lbs and determined as ever. My new neighbors own a chocolate shop and brought over chocolate covered apples . I refuse to indulge. Staying strong and on plan. B eggs & avacadoL chicken breast grilled, salad, vinergarette dressing, butternut squashS almonds D salad, fajita meat, tomato, onion
B: egg, potato and baconL: pecans and walnutsD: Chicken wings
B- omelette with sausage, bacon, spinach and tomatos and a cup of coffeeS- raw, unsalted almonds, cherries and blueberriesL- Grilled salmon, guac and mixed veggies which consisted of mushrooms, spinach, carrots and red peppersI didn't eat dinner, I had a long test and by the time dinner rolled around I had a big headache so I just went to bed early.
B - Eggs, turkey bacon, pico, avocadoL - Fajita chicken/steak, sautéed onions/peppers, pico, guacamoleD - Turkey, bacon, tomato/avocado slices, asparagus
B: 2 eggs, bacon, pineapple, strawberriesS: bananaL: grilled chicken, sauteed cabbageD: hamburger patty, sweet potato fries, salad w/ oil & vinegar
B-protein shakeL- rotisserie chicken and spinach saladD- pork chop and broccoli S- frozen grapesTeam night WOD'ers
5/14 mealB- eggs, bacon, and kumquatsS- protein shakeL- Grilled Chicken and KaleD- Ground Beef Patty and SaladTeam PM
I had to pack a cooler to take with me to the state track meet. It was so hard sitting next to people eating pizza, funnel cakes and drinking soda in that heat!64oz waterB- Banana, Turkey Bacon & eggsS- Mixed VeggiesL- Lettuce Wrap chicken SandwichD- Smoked Turkey Leg, Brussel Sprouts & Mashed Sweet Potatoes
B - protein shakeL - chicken, Cole slawD- sausage, sweet potato
B- eggs bell peppers sausageL- protein shakeD- fish / shrimp and carrot soup
Dani...I'm glad to know I'm not the only one that's given in!! Yesterday made the 7:30 WOD which was awesome! Made the mistake of not eating until 2:00 and was sick hungry so I ate the first thing I could get my hands on....gluten free crackers. Dinner I ate lots of greens, bacon wrapped chicken, sirloin, and a little bit of bread.
Protein ShakeChicken fajitasGrilled Chicken,Sweet Potato, and steamed veggiesGround beef Taco SaladProtein shake..
B: larabarL: chicken and veggiesS: almondsD: pork chops and veggues
Day 5Breakfast: Spinach Omelet, baby carrotsSnack:AlmondsL: chopped Brisket, SausageSnack: AppleDinner: Braised Pork, Spinach, Polenta
B-omelette(egg white only) salsa,2 bacon stripsS-raw almonds,orangeL-FS-grapefruitD- Mexican food for my birthday but skipped the rice,beans and the dessert :(
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