Saturday, May 28, 2016



We will be closed Monday, May 30. We will hold one workout at 9am. Join us to try out "Murph". And bring a friend!

 
 
 
 

 
 

3 Rounds:
400m run
30 KBS
30 mountain climbers
 
Mob WOD
Calf stretch
2 min R
2 min L
Couch stretch
2 min R
2 min L

22 comments:

  1. B-protein shake
    L- salmon and sweet potato
    D- New York strip steamed broccoli and spinach

    Go team night WOD'ers

    ReplyDelete
  2. B - scrambled eggs
    L - grilled avocado and chicken and rice
    D - nachos

    😞

    ReplyDelete
  3. Eggs bacon
    Salad
    Chicken sweet potato

    ReplyDelete
  4. B: Larabar
    S: vegetable chips
    D: salad with roasted turkey breast

    ReplyDelete
  5. 5/27
    B-omelet with tomato, broccoli, sweet potato, bacon. Strawberries
    S-almonds
    L-smoked boneless ribs, sweet potatoes and broccoli
    D-ribeye, sweet potatoes and asparagus

    ReplyDelete
  6. 5/27/16
    B - fasted
    Post-WOD - 1 boiled egg
    L - fasted
    D - chicken on salad

    Rise & WOD!
    Asa

    ReplyDelete
  7. B egg & hamburger patty
    S almonds
    L chicken & squash
    S protein drink
    D salad fajita chicken

    ReplyDelete
  8. B- protein shake
    S- mixed nuts
    L- protein shake
    D- lettuce wraps with crumbled up hamburger meat, fresh onions and avocado
    S- orange

    ReplyDelete
  9. B: eggs, chicken sausage
    L: fast
    D: sashimi

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  10. Wod rx'd with 35lb kb - 13:45, mountain climbers way worse than expected, kb unbroken

    ReplyDelete
  11. b: eggs, sausage, kale
    s: larabar
    l: huge salad, ground beef
    d: salas with chicken

    go Night WODers!

    3*5 negative supine ring rows 10 sec lower down
    3x chin hold 10 sec, then 10 sec lower down

    ReplyDelete
    Replies
    1. today's WOD with 26lb kb. 14:??

      Delete
  12. If i start murph today i think i might finish by monday.

    ReplyDelete
  13. B: eggs, banana, coffee
    L: beef, cabbage, avocado, nectarine
    D: turkey burger, salad, sweet potato fries

    ReplyDelete
  14. B - protein shake
    L - left over Genghis
    S - protein shake
    D - ground beef, onion, avocado, salsa
    S - orange

    ReplyDelete
  15. B-steak and eggs
    L-pork chop, 1/2 apple, baby carrots
    D-chicken Caesar salad
    S-protein bar, jerky
    AM team

    ReplyDelete
  16. B - Protein bar
    L - Turkey patty, lettuce, tomato, avocado, pico
    D - Small slice of veggie pizza 😬
    Still lost weight. 👍

    ReplyDelete
  17. B eggs and protein shake
    L let's not talk about it
    D 3oz ribeye, dry salad, and protein bar

    Team Night WOD'ers

    WOD'ers of the Wall

    ReplyDelete
  18. Traveled all day so I ate the best I could.

    B. Oatmeal
    L. Hamburger (no bread), tomato, lettuce, avocado
    S. Nut mix
    D. None

    ReplyDelete
  19. B metballs and coffee
    L meatballs, carrots, berries, and almonds
    S almonds
    D salmon and green beans

    ReplyDelete
  20. B eggs and sausage
    L Lara bar
    S turkey, almonds
    D salad w fajita steak

    Team Night WOD ers

    ReplyDelete
  21. B eggs w veggies
    S almonds, banana
    L Genghis bowl, sausage
    S 1/2 banana
    D taco salad *

    ReplyDelete