Saturday, June 25, 2016

 
 
17 min on the clock
Run 400m
Mini Cindy (10 min AMRAP)
5 pull ups
10 push ups
15 air squats
Run 400m
In remaining time, AMRAP sit ups.
 
Score=time completed after last 400m run and total sit ups.
 
MOB WOD
1min each arm airplane stretch
2 min each leg calf stretch

3 comments:

  1. Wod rx'd: 7+9 rds of cindy: Focused on form for hollow position pushups so slowed me alittle on mini cindy, situps = 54

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  2. Got it in on Sun morning at home. 10 rnds Cindy & 63 sit-ups.

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