Friday, June 10, 2016


3 rounds of “Fight Gone Bad”
 
1 min max reps
wallball 20/14
sumo deadlift high pull 75#55
box jump 24/20
push press 75/55
row Calories
rest

Compare to June 9, 2015
 
Optional:
4x8 GHD back ext with KB under chin (hold last rep of each set for 20-30 sec)
 
 
MOB WOD 
2 min each leg banded hamstring stretch
1min each arm banded shoulder distraction

14 comments:

  1. FGB - 332. Pretty sure it's a PR (114, 116, 102) but Asa can't find last date we did it and google only links to Connor's Open profile page. I'll take it for the day after Sweet Barb.

    Get it in. It's a good one.

    ReplyDelete
    Replies
    1. Tuesday, June 9, 2015 was the last time.
      332 is awesome!

      Delete
    2. just added the back link. forgot to do that!

      Delete
    3. Thanks, Amy. I guess it's on me for not posting last July. Dang it.
      I stepped up today, BTW. May not be a true Rx.

      Goal was to get to the rower with 100 reps under my belt on each round. You know, to make the math easy. I got 98, 100, then only 87.

      Delete
    4. keep this up! We are going to have some awesome representation in next year's Open in the Master's division!

      Delete
  2. Wow that's impressive - Trav! You're like Rich Froning with your new shoes!!

    ReplyDelete
    Replies
    1. Invictus has my picture on their website today for inspiration.

      Delete
    2. 6/9/2015 - 249 reps
      6/9/2016 - 285 reps. That would be a pr!

      Delete
  3. Man! This is my favorite work out and I'm on shift till Saturday morning hope you guys give it 110% and enjoy it as much as I do

    ReplyDelete
  4. Replies
    1. If you had facebook, you'd have to make this your profile pic!

      Delete
  5. Yes, you are sweatin sexy :)
    Wod rx'd 323 (no pr)

    ReplyDelete
  6. 230 (20# light push press wall balls w/o squat, 75# SDHP, 21" box step ups, 75# strict press, row)

    Asa

    ReplyDelete