Wednesday, June 22, 2016



EMOM 8 min
Even: 3 Power snatch (70% 1RM)
Odd: 50 ft high knees

15 min AMRAP

Run 400m
8 KBS 70/53
12 Pull Ups

optional

EMOM 5 min
5-7 CTB pull ups
 
Test 500m row
Test 1000m row
 
Mod WOD
2 min calf stretch: 1 R/1 L
1 min partner bully stretch

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