65lb for snatch (tried one at 75, but it was too slow3 rounds of WOD with 45lb KBFun working out with the 9am class!
A) 95# muscle snatches 6 repsSlow hi-kneesB) 3+442m row (500m rows, 70# KB and CTBs all unbroken)Asa
A) 115# & slow robot thingsB) 4 rounds Rx. Wussed out when it was obvious that completing run #5 wasn't gonna happen. HOT.Opt) 5 min EMOM of CTB and BMU work
Tried Restorative Yoga for the first time, love laying around for a whole hour :)