Wednesday, June 22, 2016



EMOM 8 min
Even: 3 Power snatch (70% 1RM)
Odd: 50 ft high knees

15 min AMRAP

Run 400m
8 KBS 70/53
12 Pull Ups

optional

EMOM 5 min
5-7 CTB pull ups
 
Test 500m row
Test 1000m row
 
Mod WOD
2 min calf stretch: 1 R/1 L
1 min partner bully stretch

4 comments:

  1. 65lb for snatch (tried one at 75, but it was too slow
    3 rounds of WOD with 45lb KB
    Fun working out with the 9am class!

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  2. A) 95# muscle snatches 6 reps
    Slow hi-knees
    B) 3+442m row (500m rows, 70# KB and CTBs all unbroken)

    Asa

    ReplyDelete
  3. A) 115# & slow robot things
    B) 4 rounds Rx. Wussed out when it was obvious that completing run #5 wasn't gonna happen. HOT.
    Opt) 5 min EMOM of CTB and BMU work

    ReplyDelete
  4. Tried Restorative Yoga for the first time, love laying around for a whole hour :)

    ReplyDelete