Thursday, June 23, 2016

 
Try your first CrossFit class for FREE today!
 
20 minutes on the clock:
 
Run 800
21 Plate GTO 45/25
42 push ups
Run 400

15 Plate GTO
30 push ups
Run 200

9 Plate GTO
18 push ups
 


MOB WOD: 4 min
EMOM 4 min:
1 min pretzel stretch right
1 min: pretzel stretch left

Optional: 10 min of handstand practice






 

5 comments:

  1. 18:42 (100m row, 500m row, 250m row, all else RX)

    Asa

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  2. rxd Sub 17:00: Didnt really look at the clock because I wasnt trying to push it today. everything is tore up from the lifts this week, and wanted to use today to loosen everything up

    ReplyDelete
  3. 23:13 because screw time limits. I wanted to finish
    600m run
    25# (should've done more. I need to learn to trust my strength so i can push).
    mod'd push ups.

    first day back in almost 2 weeks and was winded. Felt good to get back.

    ReplyDelete