Thursday, June 9, 2016



Come try your first CrossFit class today for FREE!

“Barbara”
5 Rounds:
 20 Pull-Ups
 30 Pushups
 40 Sit-Ups
 50 Squats
 
Rest 3:00 between rounds.
 
MOB WOD: 4 min
EMOM 4 min:
1 min airplane stretch each arm
2 min pigeon stretch each leg
1 min: cobra stretch

4 comments:

  1. 1st date with Barbara. Not sure how it went but I look forward to seeing her again. The push ups were killer.
    37:2X Rx (25:2X of work & 12 min rest).

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  2. no pull up bar here today, so skipping Barbara.
    30 squat clean and jerks 65# 10:10 (legs felt shaky)
    EMOM 6 MIN
    3 power cleans 65#

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  3. 5:33,5:41,6:02,8:02,7:+
    (MOD - 20 unbroken pull-ups, 30 push-ups, 20 GHD sit-ups, 100 lateral raises)

    Asa
    -GHDs were because I though lateral raises weren't hard enough. HA! WRONG :)

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