Saturday, June 11, 2016

Complete as many rounds as possible in 20 minutes of:
Run 400m
5 chest-to-bar pull-ups
10 ring dips
15 KBS 53/35
Post rounds completed to comments.


  1. No crossfit wod but team wod: move 600 sq ft of stone from driveway to backyard for time.... 5+ hours :)

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